2 years ago
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Posted On: April 23rd 2025, 10:02 am
The importance of analysing and feedback can not be understated!!
What a coach can do for you!!
Analysis of a fault during a lift (or any movement) it is important to identify the route cause.
Applya cue or cues to implement into the movement to see if they have a positive effect on the movement.
Programme segmented drills to reinforce movement specifics.
Finally, applying the skills acquired from the drills to the full movement resulting in a better lift (Movement)
If you're tired of making the same mistakes but don't know what to do, maybe this is your sign to start working with a coach!!
If this is you and you're ready to take your skills to the next level!! Drop me a DM 📲
#crossfitworkout #crossfittraining #crossfitathlete #crossfiteurope #crossfit #crossfitopen #crossfitweightlifting #crossfitcompetition #crossfitgym
What a coach can do for you!!
Analysis of a fault during a lift (or any movement) it is important to identify the route cause.
Applya cue or cues to implement into the movement to see if they have a positive effect on the movement.
Programme segmented drills to reinforce movement specifics.
Finally, applying the skills acquired from the drills to the full movement resulting in a better lift (Movement)
If you're tired of making the same mistakes but don't know what to do, maybe this is your sign to start working with a coach!!
If this is you and you're ready to take your skills to the next level!! Drop me a DM 📲
#crossfitworkout #crossfittraining #crossfitathlete #crossfiteurope #crossfit #crossfitopen #crossfitweightlifting #crossfitcompetition #crossfitgym
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