Instagram story viewer> @ilseki> Post

Ilse Erasmus

@ilseki

a year ago

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

Photo by Ilse Erasmus on April 30, 2025.

57

0

Posted On: April 30th 2025, 11:01 am

Tagged Users:

@foodandtreesforafrica

foodandtreesforafrica

@connected_by_the_root

connected_by_the_root

@ilseerasmusart

@respect_the_river_project

respect_the_river_project

@zolifeprinsloo

Snapshots of my trip up to George for the @respect_the_river_project

Special times with special people doing the best work.
❤️
You'll see more of that work on my art pages soon 🤗

More posts

POV: the vacation is also the photoshoot 📸
Booking.com made it easy ✈️

Play Pittsburgh Steeler football...

3 WEEKS OUT. 🔥

161 lbs → 131.7 lbs

Confidence is growing, but so is the hunger😆

First refeed last Sunday after feeling depleted, low energy, and flat. Same foods, just an increase of about 500 kcals. The next day? Pumps were incredible, and the physique looked INSANE. We’re back to flat again, which is par for the course at this stage….BUT I get another refeed Saturday and Sunday🥄

The stats:
- 1900 kcals
- 450 kcals of cardio x 7 days / week. Weight is still dropping.
- Not a single missed meal, lift, or cardio session

The physique update:
- Glutes are definitely tighter, and the tie-ins are becoming much more visible in the back pose.
- Waist has tightened up and I feel really good about my ability to have core control on stage

#bodybuilding #npc #npcfigurecompetitor #npcfigure

Garba Vibe ✨

#navratri #garbanight #garbalove #festivevibes