• HEARTS OF YOGA •

Feeling a bit heavy, tired, or unmotivated lately? You’re not alone and there’s a seasonal reason for it 🌷

In Ayurveda, spring is ruled by Kapha dosha - the energy of earth and water. It’s grounding, stabilizing… but also heavy, slow, and sticky.
As spring lingers, we can start to feel weighed down physically, mentally, emotionally.

But here’s the good news: we’re now shifting into early summer, when Pitta dosha (fire + water) begins to rise. This is a powerful moment to get moving, shake off stagnation, and awaken your inner fire!

Move your body. Breathe deeper. Sweat a little.
Movement is medicine and sometimes the most loving thing you can do for yourself is to stir your energy.

This reel is your reminder: don’t wait to feel better… move to feel better 🤸‍♀️💕

#kaphaseason #springtosummer #movewiththeseasons #ayurveda #ayurvedawisdom #yoga #pranayama #motivationmonday