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William Alvarez

@williamelfresay_

a year ago

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1

Posted On: May 4th 2025, 02:56 pm

Comments (1)

el_ondure32

a year ago

el_ondure32

🔥🔥🔥 un abrazo mi rey

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New to strength training and not sure where to start? I’ve got you. 🙌

This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym.

10 Floor Press
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Then repeat these 5 exercises for 3-4 round, resting 60-90 seconds between them.

No fancy equipment, no hour long workouts.

Save this for your workout over the next week. 🙌

P.S. On Tuesday 20th October, I’m hosting a FREE coaching call to help you build strength, find balance and forget that all-or-nothing mindset as we head into the last part of 2026.

Want in to join? Just comment “FREE” below and I’ll send you the link to join me. 🙌