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Guibson Conrado

@guibsonc

a year ago

Co Creator:

beatrizconradof

139

45

Posted On: June 4th 2025, 03:17 pm

Tagged Users:

@beatrizconradof

beatrizconradof

KAKAKAKAKAKAKAKAKAKKAAKAK

Comments (45)

donna.zeza

a month ago

donna.zeza

😂😂😂😂😂😂😂

gabrielalmeid.a

a year ago

gabrielalmeid.a

KKKKKKKK

geizonbarbearia

a year ago

geizonbarbearia

Muito bom 😂 😂

thaismendes

a year ago

thaismendes

😂😂😂😂😂😂

noseonordeste

a year ago

noseonordeste

🤣🤣🤣 muito bom

kellyane.matias

a year ago

kellyane.matias

Kkkkkkk que legal

gess_fernandes

a year ago

gess_fernandes

😂😂😂

souzzadavi

a year ago

souzzadavi

🤣🤣🤣🤣🤣🤣

andre_camppos27

a year ago

andre_camppos27

Kkkkkkkkkkkkkkkkkkkkkkkk top

santosssssss148

a year ago

santosssssss148

😂😂😂

daviteixeiraa

a year ago

daviteixeiraa

parte dois por favor

daviteixeiraa

a year ago

daviteixeiraa

😂😂

jamilemayranutri

a year ago

jamilemayranutri

😂😂😂😂😂

samuelvxbrito

a year ago

samuelvxbrito

😂😂😂😂

bernardoluisribeiro87

a year ago

bernardoluisribeiro87

😂😂😂

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In my 33rd year I married my best friend. I saw some of the most beautiful parts of the country and had the joy of taking pictures of some of the cutest weddings, engagements and elopements ever.

I traveled to Florida, South Carolina, Nevada, Arizona, Utah, New York, New Jersey, and Pennsylvania. I photographed everything I saw on film. I finally convinced my moms to let me take their pictures. I saw a lot of friends and made a bunch of new, very talented friends! I decorated my body with some more tattoos and piercings.

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SAVE THESE 👇

As a mom who’s gone from 168 lbs to 120 lbs, these are 5 bowl meals I’d put on repeat if I wanted to lose 10–15 lbs before Thanksgiving because they make hitting your protein & fiber goals for fat loss so simple and delicious!!⬇️

1️⃣ BBQ CHICKEN SWEET POTATO BOWL 🍠
5 oz chicken breast
200g roasted sweet potato
½ cup corn
2 tbsp BBQ sauce
2 tbsp Greek yogurt ranch
Sprinkle of shredded cheddar

2️⃣ TURKEY TACO CRUNCH BOWL 🌮
5 oz lean ground turkey
¾ cup cooked rice
¼ cup black beans
Shredded lettuce + pico
2 tbsp Greek yogurt
Crushed tortilla chips

3️⃣ HONEY GARLIC CHICKEN BOWL 🍯
5 oz chicken breast
¾ cup jasmine rice
1 cup broccoli
½ cup shredded carrots
2 tbsp honey garlic sauce

4️⃣ CHEESEBURGER POTATO BOWL 🍔
5 oz lean ground beef
200g roasted potatoes
Lettuce + tomato
Pickles
2 tbsp Greek yogurt burger sauce
Sprinkle of cheddar

5️⃣ GREEK CHICKEN CRUNCH BOWL 🥒
5 oz grilled chicken
2 cups shredded cabbage
½ cup cucumber + tomato
½ cup cooked rice
2 tbsp tzatziki
Sprinkle of feta

THIS is the kind of eating that makes fat loss feel a whole lot easier 👏🏼

Protein first.
Fiber + veggies.
Carbs still included.
And meals you actually want to eat.

You do not need to cut everything out before the holidays.

You need a few simple meals you can repeat long enough to actually stay consistent and see results 🙌🏼

That’s the kind of approach that helped me lose 48 lbs and keep it off.

💬Comment “RESET” and I’ll send you my 6-week plan to help you work toward losing 10–15 lbs before Thanksgiving with simple meals, workouts + habits you can actually stick to 🔥

⚡️SAVE|SHARE|FOLLOW @hammes_hannah

#weightlossformoms #postpartumweightloss #weightlossforwomen #midlifeweightloss #weightlossmeals