a year ago
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Posted On: July 9th 2025, 01:39 pm
@functionalpatterns @fp.evidence
Michael Mentele, Age 35, Founder and CEO of a robotics company.
Personal testimony:
FP is the kind of gym I've been looking for my whole life. These guys are body engineers.
The assessment alone was worth two months of traditional PT.
Before I came in I was getting crippling headaches and was struggling to fix my posture despite being very active.
I worked with Dennis Nel and in 6 months I:
1. Transformed my posture
2. Have no more headaches
3. Can sprint 10% faster
4. Added 10 lbs of muscle
I feel that I was not using, say, 30% of my body. I've noticed significant gains in general strength in movements we have not trained due to greater core access and overall coordination, such as pullups, dips, squats, and so on.
Gyms like FP should be a utility, no different than water and power.
Founder & CEO of Functional Patterns @naudiaguilar #functionalpatterns #functionalpatternsresults #functionalpatternsisthestandard
Michael Mentele, Age 35, Founder and CEO of a robotics company.
Personal testimony:
FP is the kind of gym I've been looking for my whole life. These guys are body engineers.
The assessment alone was worth two months of traditional PT.
Before I came in I was getting crippling headaches and was struggling to fix my posture despite being very active.
I worked with Dennis Nel and in 6 months I:
1. Transformed my posture
2. Have no more headaches
3. Can sprint 10% faster
4. Added 10 lbs of muscle
I feel that I was not using, say, 30% of my body. I've noticed significant gains in general strength in movements we have not trained due to greater core access and overall coordination, such as pullups, dips, squats, and so on.
Gyms like FP should be a utility, no different than water and power.
Founder & CEO of Functional Patterns @naudiaguilar #functionalpatterns #functionalpatternsresults #functionalpatternsisthestandard
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