MION | Online Fitness Coach ❤︎

first day of cardio 😭 but make it cute.

i’m in my lean out while still building muscle era, so that meant switching up my workouts and my nutrition 👀 today was day 1 of adding cardio back in. and listen… i used to hate cardio bc volleyball trauma had me associating it w/ punishment (iykyk).

but instead of staring at the clock or counting steps, i just picked a destination.
it was a 10 min drive away… turned into a 6 mile walk 😭💀
by the time i checked, 2 hours had passed🫠
calves on FUEGO but i felt so GOOD.

lesson of the day?
when you focus on the destination instead of tracking every step, you realize how much you can actually handle. and that kinda pride in yourself >>>> any number on a screen.

if you’re on a similar journey, hit me up 🫶 accountability + hot girl walks all summer long 🔥 let’s keep showing up + showing OUT.

#fitnessjourney #hotgirlwalk #summergoals #bodyrecomp #girlieswholift #buildandburn #realtalkfitness #leanmuscle #cardioday #personaltraineronline #personaltraining #progressnotperfection #BTB #boomthebuilder