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Posted On: June 22nd 2025, 06:31 pm
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Week 4 of our training plan. Getting fitter every day. Week below:
Monday: Rest (2mile walk)
Tuesday: 4 x 1km w/ 400m jog (2:15)
3:34, 3:31, 3:31, 3:27 (5.61mi)
Wednesday: Easy 60minutes (7.29mi)
Thursday: Rest (2mile walk)
Friday: 4 x mile w/2min jog
6:10, 6:01, 6:00, 5:53 (6.61mi)
Saturday: Easy 30min (3.61mi)
Sunday: 80min long run (10.3mi)
Weekly total: (33.42mi/53.8km)
Doing good 👍
Monday: Rest (2mile walk)
Tuesday: 4 x 1km w/ 400m jog (2:15)
3:34, 3:31, 3:31, 3:27 (5.61mi)
Wednesday: Easy 60minutes (7.29mi)
Thursday: Rest (2mile walk)
Friday: 4 x mile w/2min jog
6:10, 6:01, 6:00, 5:53 (6.61mi)
Saturday: Easy 30min (3.61mi)
Sunday: 80min long run (10.3mi)
Weekly total: (33.42mi/53.8km)
Doing good 👍
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