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Jordan Gusman

@jordangusman__

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Helping people on their running journey @exceedrunning 🌺
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Had this car for almost a year now. It leaked a bunch of oil when I got it and mostly sat in the garage. My mate Tyler helped me fix it and now I get to drive it around. Hopefully get to drift it soon 🤷🏻‍♂️ by @jordangusman__
House, 2 X Corolla and Disneyland to get 2026 going 😮‍💨 by @jordangusman__
Final few days of ownership of this car. Been quite the journey from when we picked it up a few years ago. It taught me a lot and it’ll be sad to see it go, but I’m glad it’s going to a good home. Thanks @tylenopants for making me get it out this week and taking the first few photos, thanks to @fools__errand for teaching me to enjoy a sports car for its true purpose, and thanks to everyone that played a part in making the car what it was 💛 by @jordangusman__
Two weeks ago I got to marry my best friend with my family present. Couldn’t have asked for a better day 💕 by @jordangusman__
17:20 for my 5k. Had a pretty gnarly calf cramp half way through and just jogged it in, but pretty decent for 8 weeks of running after 14months off. If you want to try the plan I followed for yourself, it $30 on @exceedrunning website. If you message me and reference this post I’ll give it you a 50% off code. Congrats @connor_95_ you were the closest guess to my time. Let me know what plan you want and I’ll get that to you! Thanks for following along 🫡 by @jordangusman__
Week 7 of training below; Monday - rest and walk Tuesday - 5k work 2km in 7:27 400jog (2min) 1km in 3:27 600jog (3min) 1km in 3:23 400jog(2min) 6 x 400 with 200jog (1min) (1:18, 1:17, 1:17, 1:17, 1:18, 1:17) Wednesday - easy 45min Thursday - Rest and walk Friday - 12 x 1min on/off @ 5km pace Saturday - easy 20minutes Sunday - 50min long run Total mileage: 28miles/45km Take a guess at what time I’ll run for a 5km TT next Saturday and I’ll give you a free training plan if you’re the closest guess by @jordangusman__
Week 6 of training. Pretty decent week. Still a ways to go but runnings been enjoyable. Monday - rest and walk Tuesday - tempo and 5k work Splits: 1k @ 3:44 1k @ 3:26 1k @ 3:42 800 @ 2:40 1k @ 3:40 400 @ 1:14 1k @ 3:37 Jog 400 recovery between all (2:00) Wednesday - easy 60min Thursday - Rest and walk Friday - 3 x 10min @ threshold with a 3min jog between Splits: 6:00, 5:50 and 5:40 mile pace for the reps Saturday - easy 30minutes Sunday - 85min long run Total mileage: 36.6miles/59km Running another 5k time trial in two weeks 🫡 by @jordangusman__
Week 5 of our 5k training plan. Feeling pretty confident I’ll break 18minutes. What do you think? Week as follows; Monday: Rest (2mile walk) Tuesday: 1600,1200,1000,800,600,400 all with a 400m jog between (2:15) Splits: 5:58, 4:27, 3:33, 2:52, 2:03, 1:12 (7.05mi) Wednesday: Easy 60minutes treadmill (7.50mi) Thursday: Rest (2mile walk) Friday: 30minutes threshold @ 6:00/mi pace on treadmill (6.80mi) Saturday: Easy 30min treadmill (3.63mi) Sunday: 85min long run treadmill (10.65mi) Weekly total: (35.64mi/57.35km) 💪🏼 by @jordangusman__
Week 4 of our training plan. Getting fitter every day. Week below: Monday: Rest (2mile walk) Tuesday: 4 x 1km w/ 400m jog (2:15) 3:34, 3:31, 3:31, 3:27 (5.61mi) Wednesday: Easy 60minutes (7.29mi) Thursday: Rest (2mile walk) Friday: 4 x mile w/2min jog 6:10, 6:01, 6:00, 5:53 (6.61mi) Saturday: Easy 30min (3.61mi) Sunday: 80min long run (10.3mi) Weekly total: (33.42mi/53.8km) Doing good 👍 by @jordangusman__
Week 3 of @exceedrunning sub 18min 5k plan in the books. Feeling pretty decent. Week was as follows: Monday: rest day - 2mile walk Tuesday: 5 x 800m @ 2:57-2:48 off of a 400m jog (2:15) - 5.68miles Wednesday: Easy 60minutes - 7.30miles Thursday: Rest day - 2mile walk Friday: 28min threshold @ 3:49/km/6:08/mi - 6.55miles Saturday: Easy 30min treadmill run - 3.6miles Sunday: 80minute long run - 16.32km/10.14miles Total weekly mileage: 33miles/53km Bonus adventures: Touch Mark car show & Beans See you next week 💪🏼 by @jordangusman__
Week 2 of @exceedrunning sub 18min 5k plan! Had some issues with a bruised toe nail that stopped me running for a few days. Hopefully all fine now just had no interest in having it ripped out again. Week as follows; Monday - rest (3mile walk on the lake) Tuesday - 7 x 600m w/ a 400m jog (2:15). 2:12 down to 2:05 (6.25miles) Wednesday - easy 60minutes (7.26miles) Thursday - rest Friday - 12min threshold + 8 x 1min on/off on Zwift bike (45minutes) Saturday - easy 30min on zwift bike Sunday - 75min long run (15km/9.35mi) Weekly mileage - 36.73km/22.82miles running 75minutes biking Thing going well. See you next week! by @jordangusman__
Week 1 of our Exceed sub 18min 5k in the books. Been fun getting back into running and seeing some little improvements after a long break! Details below; Monday - Rest day Tuesday - 10min easy warm up jog, 10 x 400m averaging 1:28 with a slow 400m jog (2:15) recovery. 5min easy cool down jog (10.71km total) Wednesday - Easy 50minutes (8.57km) Thursday - Rest + 2mile walk at Green mt Friday - 10min easy warm up jog, 25min @ threshold (3:57/km), 10min easy cool down (10.32km total) Saturday - Easy 30min run (5.84km) Sunday - 70min long run (13.65km) Total mileage - 49km/30.5mi Tune in next week! Thanks for the support 🙂 by @jordangusman__

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