a year ago
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Posted On: June 30th 2025, 01:01 am
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Week 5 of our 5k training plan. Feeling pretty confident I’ll break 18minutes. What do you think? Week as follows;
Monday: Rest (2mile walk)
Tuesday: 1600,1200,1000,800,600,400 all with a 400m jog between (2:15)
Splits: 5:58, 4:27, 3:33, 2:52, 2:03, 1:12 (7.05mi)
Wednesday: Easy 60minutes treadmill (7.50mi)
Thursday: Rest (2mile walk)
Friday: 30minutes threshold @ 6:00/mi pace on treadmill (6.80mi)
Saturday: Easy 30min treadmill (3.63mi)
Sunday: 85min long run treadmill (10.65mi)
Weekly total: (35.64mi/57.35km)
💪🏼
Monday: Rest (2mile walk)
Tuesday: 1600,1200,1000,800,600,400 all with a 400m jog between (2:15)
Splits: 5:58, 4:27, 3:33, 2:52, 2:03, 1:12 (7.05mi)
Wednesday: Easy 60minutes treadmill (7.50mi)
Thursday: Rest (2mile walk)
Friday: 30minutes threshold @ 6:00/mi pace on treadmill (6.80mi)
Saturday: Easy 30min treadmill (3.63mi)
Sunday: 85min long run treadmill (10.65mi)
Weekly total: (35.64mi/57.35km)
💪🏼
Comments (6)
a year agonathandetourettes
@jordangusman__ you been running 18minutes since you were 16. I back you in 🙌
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