Instagram story viewer> @cschumanntran> Post
Christine Tran(cschumanntran)'s profile avatar

Christine Tran

@cschumanntran

a year ago
Photo by Christine Tran on June 30, 2025.
Photo by Christine Tran on June 30, 2025.
Photo by Christine Tran on June 30, 2025.
Photo by Christine Tran on June 30, 2025.
Photo by Christine Tran on June 30, 2025.
Download
3
Posted On: June 30th 2025, 04:55 pm
boston on film: spring edition
Comments (3)
blobcorey a year ago

blobcorey

Kodak gold??

melaniesimcic a year ago

melaniesimcic

Love me some tulips 🌷

ariana.lheureux a year ago

ariana.lheureux

Obsessed

More posts

If you had to cut your supplement stack in half tomorrow, what would actually make the cut? The first 50% should be pretty boring. Protein if you need help hitting your intake, creatine, magnesium, omega-3s, vitamin D when needed, and electrolytes when your training, sweat loss, or diet calls for them. Cover the basics before chasing the edge cases. Performance supplements come next, once there's an actual job to do, whether that's focus, training output, stress, sleep, or recovery. CoQ10, theanine, rhodiola, glycine, and tart cherry can all have a place when they match the goal. Once you get into NAC, lion's mane, citrulline, spermidine, NMN, or peptides, the bar should get higher. Good human evidence, a dose that matches what was actually studied, and a way to tell if it's doing anything for you. The advanced 5% is where people spend a ridiculous amount of money while ignoring the 50% that deserves most of their attention. You don't need the biggest stack. You need one where every supplement has earned its spot. If you want to know what actually deserves a spot in your stack, I put together a guide to reading supplement labels, checking doses and forms, spotting proprietary blends, and evaluating quality. Comment “Label Check” and I’ll send it to you! #supplementscience #supplements #biohacking #healthoptimization #longevity PMID: 25149823 PMID: 28615996 PMID: 29540367
استطلاع في تركيا عن اكثر الثنائيات المكروهه 🤡 في الصدارة الزوجين نسلهان اتاغول و قادير دوغلو في المرتبة الرابعة الممثل ألكير كاليلي والمغنية سيلا
Για την Πέτρα μου ♥️ @kal_petra Το κείμενο δημοσιεύτηκε για πρώτη φορά στα Νέα @tanea.gr στις 11 Οκτωβρίου του 2026. Πολλά ευχαριστώ στην υπέροχη Ζωή Λιάκα @zoiliaka «Η ζωή είναι το μέγα μυστήριο και δεν προβλέπεται. Για λίγο καιρό μένουν τα πράγματα ίδια· ύστερα μεγαλώνουν, μετακινούνται, χάνονται, αλλάζουν. Και όχι πάντοτε προς το καλύτερο. Ας είμαστε ειλικρινείς και με τη σκληρή πλευρά της. Άλλαξε το σώμα της. Άλλαξε η ζωή της. Άλλαξε ο τρόπος που την κοιτάζει. Κάπου μέσα σε όλα αυτά όμως, το δυνατό μου κορίτσι κράτησε τον πυρήνα του. Η Πέτρα παρέμεινε η Πέτρα.»
Pre road pics 💕
Felt the strong urge to share this song here, after Hallelujah Challenge Day 6. An experience that will stay with me for a long time! #hallelujahchallenge #Day6 Kaestrings
back to up