a year ago
Co Creator: 
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Posted On: June 30th 2025, 07:58 pm
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Focusing on lower body exercises today!
Sorting through my mind palace for this circuit from my National Team days as an athlete. I got this from the German National Team! Hence why it’s called ‘the German Circuit’
Perform each exercise for 30 seconds
Run around the Floor for 30 seconds in between each exercise
Modify to your level. (If you need suggestions, DM me)
For more information DM me! Good luck! Happy Monday! #explosivecardio #germancircuit
Big thank you to @flip1stgymnastics for allowing me to use their facility!
Sorting through my mind palace for this circuit from my National Team days as an athlete. I got this from the German National Team! Hence why it’s called ‘the German Circuit’
Perform each exercise for 30 seconds
Run around the Floor for 30 seconds in between each exercise
Modify to your level. (If you need suggestions, DM me)
For more information DM me! Good luck! Happy Monday! #explosivecardio #germancircuit
Big thank you to @flip1stgymnastics for allowing me to use their facility!
Comments (10)
a year agodaniellegrayfit
After all that you ended up choosing the shaky camera practice take? 😅🤦🏽♀️
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