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Paula Gareau

@paulyge

a year ago
Photo by Paula Gareau on July 02, 2025.
Photo by Paula Gareau on July 02, 2025.
Photo by Paula Gareau on July 02, 2025.
Photo by Paula Gareau on July 02, 2025.
Photo by Paula Gareau on July 02, 2025.
Photo by Paula Gareau on July 02, 2025.
Photo by Paula Gareau on July 02, 2025.
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Posted On: July 2nd 2025, 07:15 am

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Your next chapter doesn’t have to be a breakdown. It can be your breakthrough. Nobody talks about the moment a woman in her 40s starts questioning EVERYTHING. Your body. Your energy. Your relationship. Your confidence. Your patience. Your purpose. The life you worked so hard to build suddenly feels different. And the woman looking back at you in the mirror? She might not feel quite like herself anymore. Before you call it a midlife crisis, let’s talk about what might actually be happening. Because this isn’t always just about mindset. Your biology matters, too. Hormonal fluctuations Sleep and recovery Stress and cortisol regulation Insulin sensitivity and metabolic health Thyroid function Estrogen and progesterone Muscle mass and body composition Testosterone and changes in energy and libido Sound familiar? Here’s your reminder: You are not broken. You are not behind. And you do not have to settle for feeling unlike yourself. Your body is changing. Your needs may be changing. And your approach to health, fitness, nutrition, and recovery may need to change with it. This is where we stop guessing, start asking better questions, and get intentional about our health.
A BIG 3 points secured 👊
Our retreat is officially SOLD OUT! 🧡 I’m celebrating every woman who said YES, & cannot wait to hold space for you in Arizona. If you feel called to join us November 3–7 in Carefree, Arizona, please DM us personally and we’ll try to find a way to serve you. @brookeburkebody x @yogando.style And don’t wait for the next one. Put another BB Body retreat date on your calendar now. 🗓️ #soldout❌ #retreatlife #wellness
Srce za njih dvoje. ❤️
Miriam Ghanem, a 2 and half year old child survives Israeli airstrike. #freepalestine #freepalestine🇵🇸 #freepalestine🇵🇸❤️
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