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Posted On: August 3rd 2025, 12:41 pm
The sunrise is slowly getting later and the sunsets slowly coming earlier.
We have a few short weeks remaining to soak up the best of summer.
Maybe you’re dealing with returning to work or the upcoming chaos of kids back to school. It’s natural to look for the easy way out, to over indulge or start having a bit of nerves set it.
It’s also time for fall pollen to start, leaving some of us 😞🤧😷.
This is actually when we need to double down and support our immune system! Making changes to my family’s diet and environment 10 years ago drastically changed my seasonal allergies!
I went from 3 daily medications and a rescue inhaler to 0! There may be an occasion when I take allergy medication but it’s very rare!
Here are some simple steps to help you through the upcoming season changes.
1 Remove pro inflammatory foods from your diet. Things like dairy, sugar and gluten are known to promote inflammation weakening your immune system.
2 Boost your vitamin C and zinc intake. More veggies of various colors! This strengthens your immune system’s ability to clean up the junk.
3 As tempting as it is to burn the candle at both ends to get things done AND still enjoy these precious days, lack of sleep puts a toll on your body’s ability to remove toxins!
4 Drink extra water! Do t give this toxins time to sit around!
5 Add a digestive enzyme. Pollens (and viruses) are proteins 🤯, supporting digestion helps to breakdown those proteins to more easily remove them from the body! 👏🏻
6 Remove ALL artificial scents from your home. This can include personal care products, cleaners, room sprays, candles and perfumes. The fewer things your body has to fight the better able it is to defend you!
For info on specific products I use/recommend DM me!
Enjoy the finals days of summer and go into fall in comfort with a peace of mind, clear thoughts and breathing easy!
#fallallergyhacks #allergyrelief
We have a few short weeks remaining to soak up the best of summer.
Maybe you’re dealing with returning to work or the upcoming chaos of kids back to school. It’s natural to look for the easy way out, to over indulge or start having a bit of nerves set it.
It’s also time for fall pollen to start, leaving some of us 😞🤧😷.
This is actually when we need to double down and support our immune system! Making changes to my family’s diet and environment 10 years ago drastically changed my seasonal allergies!
I went from 3 daily medications and a rescue inhaler to 0! There may be an occasion when I take allergy medication but it’s very rare!
Here are some simple steps to help you through the upcoming season changes.
1 Remove pro inflammatory foods from your diet. Things like dairy, sugar and gluten are known to promote inflammation weakening your immune system.
2 Boost your vitamin C and zinc intake. More veggies of various colors! This strengthens your immune system’s ability to clean up the junk.
3 As tempting as it is to burn the candle at both ends to get things done AND still enjoy these precious days, lack of sleep puts a toll on your body’s ability to remove toxins!
4 Drink extra water! Do t give this toxins time to sit around!
5 Add a digestive enzyme. Pollens (and viruses) are proteins 🤯, supporting digestion helps to breakdown those proteins to more easily remove them from the body! 👏🏻
6 Remove ALL artificial scents from your home. This can include personal care products, cleaners, room sprays, candles and perfumes. The fewer things your body has to fight the better able it is to defend you!
For info on specific products I use/recommend DM me!
Enjoy the finals days of summer and go into fall in comfort with a peace of mind, clear thoughts and breathing easy!
#fallallergyhacks #allergyrelief
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