a year ago
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116
Posted On: July 13th 2025, 07:01 pm
How to pole invert!
If you have been struggling with your pole inverts, then here you go! To my thick girlies, it is a lot more challenging for us. However, to all of my pole girlies you should all be doing pole conditioning. Pole conditioning exercises specifically for your invert can help in expediting your progress.
I already posted a video of some pole conditioning exercises that you can do to get it your invert. In the meantime, here’s a breakdown of how to do an invert. At no point or time should you ever be jumping into your invert or arching your back.
[sound disappeared in the original upload]
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#poledancetips #poleinvert #poledancetraining #poletutorial #polefitness
If you have been struggling with your pole inverts, then here you go! To my thick girlies, it is a lot more challenging for us. However, to all of my pole girlies you should all be doing pole conditioning. Pole conditioning exercises specifically for your invert can help in expediting your progress.
I already posted a video of some pole conditioning exercises that you can do to get it your invert. In the meantime, here’s a breakdown of how to do an invert. At no point or time should you ever be jumping into your invert or arching your back.
[sound disappeared in the original upload]
-
-
-
#poledancetips #poleinvert #poledancetraining #poletutorial #polefitness
Comments (116)
8 months agoeboniquinzellsfx_horrorgyal
Gurrrrllllllllll!!!! U did that but I already see imma bust my head wide tf open to the white meat lol 😆
10 months agofilka1996yahoocom
I know damn well, I would be fit as fuck if I did this as a hobby. Like those classes women go to for fun nights or even just to be active .
10 months agobetweenfogandfen
My problem is that while I can keep my body up and tug the knees to my chest, I can’t seem to be able to release my arms to tip back. Any advice? I’ve struggled with that for literal years 😔
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