Instagram story viewer> @mirandacane> Post

Miranda Cane

@mirandacane

a year ago

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

Photo by Miranda Cane on July 13, 2025.

3

26

Posted On: July 13th 2025, 09:38 pm

Tagged Users:

@belllerrose

@alanasirotaa

@kdalson_22

@colindalson

@sarahamideneau

@isaiahkrizner

@mikenathe08

@lauren.smiiith

@quinci_bantle

@jennaredmond_

to sum up the weekend: 🍊🥂🍉🧡🌞👙🎂🌅

Comments (26)

jackiefandozzi

a year ago

jackiefandozzi

smffff🧡

jackiefandozzi

a year ago

jackiefandozzi

love thisss

iizzydelaney

a year ago

iizzydelaney

omg love this

zarannoce

a year ago

zarannoce

i love this

sammie.kane

a year ago

sammie.kane

so cute

abby.wendt

a year ago

abby.wendt

So cute! Happy birthday!

kaaileepeterson

a year ago

kaaileepeterson

Beautiful bday girl

sarahschaeferr

a year ago

sarahschaeferr

Happy birthday!!

josie_hagel

a year ago

josie_hagel

Happy bday beautiful

quinci_bantle

a year ago

quinci_bantle

The best weekend ever

lauren.smiiith

a year ago

lauren.smiiith

best weekend ever let’s do it every weekend☀️❤️

belllerrose

a year ago

belllerrose

same time next weekend?

Load More

More posts

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

✨🫶🏻

@tuti_manaf 💄
@rimaamutia 👗
@rrdwn.m 📸

Leaving the Saudi capital behind and heading to Jeddah, hoping to find a way forward in my current situation.

Sometimes, the road isn’t about adventure anymore. It’s about finding a concrete solution 👊🏾

Thats how ScoutOP was named🔥

.
.
.

#scoutop #biggboss #biggboss20 #trending #reels

100 🪣 emojis and I’ll drop rn

Smith machine yang tak beli ini mungkin adalah salah satu pembelian terbaik gue seumur hidup wkwkwk

Gue gak punya utang, cicilan dan kebutuhan mendesak, gak punya hobi mahal, bukan yg suka traveling, gak suka ngoleksi mobil dan jam mewah, jadi alokasi budget udah amanlah untuk beli smith machine+cable+kursi+dumbell pribadi

3 minggu setelah pembelian, kayaknya seumur hidup ini pembelian terbaik ogut, smith machine di rumah.

untuk orang yang sarapannya sop iga, makan nasi padang 2 kali sehari, menunya rendang dan tunjang, kurang tidur dan kebiasaan merokok yang sangat buruk, ogut kayaknya butuh olahraga dah

awalnya mikir keknya gak perlu2 banget beli smith machine sendiri, bisa di gym aja, akhirnya daftar gym dan selama sebulan cuma datang sekali ya weslah beli aja kalau gitu, dripada jadi donatur tok

Sebelum beli badan ogut hancur banget, nafas sesak, naik tangga gak kuat, udah turun 4,2 kg, main santai aja, celana dari 38 udah jadi 34, sekarang udah bisa main bola sama sepedaan, udah gak sesak hahahaha

de bestlah ini, gak nyesel beli hahaha, Kita kejar tubuh Brock Lesnar itu!