Adebanjo Hassanat| Nutritionist| Content Creator| NutriNook

You’re watching a show, scrolling through Instagram, and somehow… your plate is empty. But are you actually full?

The truth is: mindless eating can trick your body into eating more than it needs and those extra calories add up fast.

This is your sign to turn off the screens, chew slowly, and give your food the attention it deserves because what you eat is just as important as how you eat it.

#healthyhabits #screentime #mindlesseating

Before this video, did you know that screen time could affect your hunger and fullness cues?