Instagram story viewer> @the.nutrinook> Posts

Adebanjo Hassanat| Nutritionist| Content Creator| NutriNook

@the.nutrinook

1K

followers

750

following

📗 Your guide to healthy living
🍏 Realistic Nutrition contents & Everything in-between
🎥 Nutrition in Black & White
📩 DM for Consultation

POSTS STORIES REELS TAGGED

Download All

SUPPLEMENTS ARE NOT FOOD‼️

I’ll say it again, supplements are not food.
The truth is, unless prescribed by a professional for a specific deficiency, most people don’t need supplements. Our bodies were designed to get nutrients primarily from real food: fruits, vegetables, grains, legumes, nuts, seeds, meat, fish, eggs… the list goes on.

When you load up on 5–10 supplements a day without medical advice, not only are you wasting money, you might actually be harming yourself. Too much of certain vitamins and minerals can cause side effects, even toxicity.
Food, on the other hand, gives you a balanced package: nutrients, fibre, antioxidants, water, and a mix that no supplement bottle can replicate. For example:
1️⃣ Oranges don’t just give vitamin C, they also give fibre and phytonutrients.
2️⃣ Beans don’t just give protein, they also give iron, magnesium, and fibre.
3️⃣ Leafy greens don’t just give folate, they also give calcium and vitamin K.

So instead of piling up bottles, focus on building balanced meals. Supplements only make sense when your doctor or dietitian checks you, finds a gap, and prescribes what you need.

Your body will always benefit more from a plate of real food than a cabinet full of pills. 💜

#supplements#pills#food#naijanutrition

Ever taken supplements without prescription? taken in Ogun State Nigeria by @the.nutrinook

3

1

a year ago

When hunger strikes in the middle of market runs, Gala and Coke feels like the easiest rescue. Quick, convenient, everywhere. But here’s the catch, what it really gives you is a sugar spike that disappears just as fast, leaving you hungrier (and more tired) than before.

Now think about the options you walked past: fruits, groundnuts, boiled corn, tiger nuts. Those ones don’t just satisfy in the moment, they give you:
✅ Energy that lasts longer
✅ Fibre to keep you satisfied
✅ Nutrients that fuel your body beyond the day

So if market hunger happens often, your best bet is to reach for the option that fuels you both immediately and in the long run. Your body will thank you later.

#marketrun #hungerhack #nutritioninnigeria

How often do you get hungry while on market runs? taken in Ogun State Nigeria by @the.nutrinook

3

25

a year ago

Inspired by real life events.😂

I bet every Nutritionist and Dietitian has had this conversation at least once.
You tell someone you studied Nutrition & Dietetics and suddenly you’re a chef, a weight-loss coach, AND a miracle worker all in one.
Sometimes I try to explain… other times, I don’t even bother and just move on 😅.

Fellow nutrition fam, what’s the wildest misconception you’ve heard about our field? Drop it in the comments, let’s laugh together. 😂

#misconceptions #nutritionistlife #naijanutrition

Ever had to deal with misconceptions regards your career path? taken in Ogun State Nigeria by @the.nutrinook

3

44

a year ago

That thick, yellow milk that shows up just after childbirth?
It’s not dirty. It’s not waste. It’s colostrum, and it’s liquid gold for your baby.

Packed with antibodies, nutrients, and gut-protective goodness, colostrum is the first and one of the most powerful gift a mother can give her child.

✅ Boosts immunity
✅ Supports gut development
✅ Protects against infections
✅ Helps clear the baby’s system after birth

It may come in small drops, but its impact is massive.
Let’s stop the myths. Let’s stop throwing it away.

What better time to spread the truth than during World Breastfeeding Week? 🤭

So tag a mom, a sister, a friend who needs to know this.

#breastmilk #colostrum #worldbreastfeedingweek

Ever heard of Colostrum? taken in Ogun State Nigeria by @the.nutrinook

3

4

a year ago

I get it, pepper is expensive and that ₦1000 “eṣa” pile looks like a blessing.

But here’s the truth: Rotten peppers are not just an aesthetics problem, they can contain harmful toxins and bacteria that survive your boiling pot.

You might be saving money, but you’re risking food poisoning and long-term health issues.

This video is not to scare you but to help you choose better, safer ingredients. Your health is worth it.

#rotten #toxins #foodsafety

Ever heard of toxins? taken in Ogun State Nigeria by @the.nutrinook

3

2

a year ago

If you’ve ever peeled beans till they've all gone white, this one is for you.

Because some of us have been throwing away the best part of our food without even knowing!
Let’s talk fiber, food shafts, and the quiet way our mums were out here feeding us like royalty without all the fancy science words.

P.S. If you’ve got tummy issues, you want to watch till the end.

#fiber #foodshaft #healthychoicesmatter

Unsieved Pap? taken in Ogun State Nigeria by @the.nutrinook

3

16

a year ago

You’re watching a show, scrolling through Instagram, and somehow… your plate is empty. But are you actually full?

The truth is: mindless eating can trick your body into eating more than it needs and those extra calories add up fast.

This is your sign to turn off the screens, chew slowly, and give your food the attention it deserves because what you eat is just as important as how you eat it.

#healthyhabits #screentime #mindlesseating

Before this video, did you know that screen time could affect your hunger and fullness cues? taken in Ogun State Nigeria by @the.nutrinook

3

14

a year ago

It's the way I was not even fazed 😂, thank God for backup 🥴

#contentcreator #nigeria #creatorchallenges

NEPA's second name should be disappointment 😐😂 taken in Ogun State Nigeria by @the.nutrinook

3

10

a year ago

“So peace is on me the day I was born, the day that I die, and the day that I shall be raised up to life (again).”-Q19:33

Stepping into this new age I want nothing more than to live fully by my name "Mogbekeloluwa", which translates to “I put all my trust in God.” Because He is Al-Wakeel- The Ultimate Trustee, The One who is sufficient for whoever relies on Him.

This year, I surrender my affairs and walk boldly into a chapter of soft wins, divine alignment, inner peace, and love that flows endlessly. ✨

HAPPY BIRTHDAY, MORENIKEJI AMOPE!!! 💜
Here’s to trusting, resting, and blooming in His perfect plan 🥂.

👗:@mheems_clothing
🎥: @abdstrong1

#birthdaypost #hijabioutfit #julybirthdays taken in Ogun State Nigeria by @the.nutrinook

326

99

a year ago

You wouldn’t spit in someone’s food, but blowing on it? It’s not so different.

Babies and sick people are vulnerable to infections. Your mouth might be clean to you, but your breath can carry bacteria that don’t belong on their plate.

Let’s break the habit and protect the ones we love.

#blowingair #badhabits #healthychoicesmatter

Did you know blowing air on food through your mouth is bad? taken in Ogun State Nigeria by @the.nutrinook

3

17

a year ago

The pepper is fresh.
The tomatoes? Clean.
But that open-air grinder? A haven for bacteria, dirt, and allergens.
It’s one of the most overlooked sources of contamination in our kitchens and it’s time we talked about it.

Ever had a terrible experience using commercial grinders? Let's talk in the comment section

#hygienematters #foodsafety #blenders

Which do you prefer? by @the.nutrinook

3

2

a year ago

You see that sticky, dark oil that has fried dodo, puff-puff, akara and still wants to fry one more batch?
That oil is full of free radicals and toxic compounds that increase your risk of heart disease, gut problems, and even cancer.

Don’t save your budget at the expense of your health.

#foodsafety #healthymealsnaija #cookingoil

How often do you reuse your cooking oil? taken in Ogun State Nigeria by @the.nutrinook

3

0

a year ago