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Posted On: August 5th 2025, 08:51 pm
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🥙 SOLID60 Nutrition Challenge 💪
As a gym own and lifelong athlete one of the most under-appreciated and misunderstood pieces of the fitness puzzle is nutrition. There is so much noise in the world of food that things get overwhelming and confusing really quick.
Bottom line is it’s easy to go to the gym an hour or two every day and get your workout in. It’s extremely hard to stay balanced and disciplined the rest of the day when it comes to fueling your body right.
The SOLID60 is a take on the ever-popular Hard75 Challenge but makes things a little more attainable. It’s the perfect way to get yourself back on track to making healthier decisions and is phenomenal for anyone just wanting to learn more about how to fuel their body.
There are 7 Daily Habits you’re responsible for each day:
1. 60mins of exercise 🏋️♀️
2. 15mins of outdoor exposure ☀️
3. Drink 3 Liters of Water 💧
4. 15mins of self-growth 🧠
5. 7000 steps 👟
6. Track your Macros 🍗
7. No alcohol 🍻
Miss a day or need a day off? No problem, log what you can and aim to be better tomorrow. Just like real life.
Since this challenge is App-Based, you can join from anywhere in the world to help hold yourself accountable!
We start Monday, August 11th cause there’s no time but the present to be better for yourself. @aliannludwig will be leading the crew at the Annex and I’ve got the Tucson crew at 244!
Link in bio to register and find out more information!
#nutrition #food #macros #gym #strengthtraining #olympicweightlifting #goals
As a gym own and lifelong athlete one of the most under-appreciated and misunderstood pieces of the fitness puzzle is nutrition. There is so much noise in the world of food that things get overwhelming and confusing really quick.
Bottom line is it’s easy to go to the gym an hour or two every day and get your workout in. It’s extremely hard to stay balanced and disciplined the rest of the day when it comes to fueling your body right.
The SOLID60 is a take on the ever-popular Hard75 Challenge but makes things a little more attainable. It’s the perfect way to get yourself back on track to making healthier decisions and is phenomenal for anyone just wanting to learn more about how to fuel their body.
There are 7 Daily Habits you’re responsible for each day:
1. 60mins of exercise 🏋️♀️
2. 15mins of outdoor exposure ☀️
3. Drink 3 Liters of Water 💧
4. 15mins of self-growth 🧠
5. 7000 steps 👟
6. Track your Macros 🍗
7. No alcohol 🍻
Miss a day or need a day off? No problem, log what you can and aim to be better tomorrow. Just like real life.
Since this challenge is App-Based, you can join from anywhere in the world to help hold yourself accountable!
We start Monday, August 11th cause there’s no time but the present to be better for yourself. @aliannludwig will be leading the crew at the Annex and I’ve got the Tucson crew at 244!
Link in bio to register and find out more information!
#nutrition #food #macros #gym #strengthtraining #olympicweightlifting #goals
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