First tried in Italy as an alternative to decaff coffee after dinner. It has a really good flavour - gut health friendly and no caffeine. I’ve tried so many brands to find the ones I think taste best - this powdered one is called Bimbo Orzo and the capsules are by Borbone. I’ve put. link in the Linktree in my main Bio.
I also like Barley Cup from @avogeluk_health - a delicious blend that includes barley and chicory (I discovered this @buchingerwilhelmi when I went for an extended caffeine-free fast).
Thoughts? Will you try? I think it’s really tasty and barley is a nice bit of diversity to feed our microbiome. LX
PS I still LOVE coffee - I just have a bit later, for reasons I explain here.
Wearing: @carolmckeown1 Necklace @otiumberg
#coffeelover #coffeesubstitute #barley #lizearle #bettersecondhalf
5 months agozusjemarpa
Only i have to put one a half of teaspoon to feel the coffee test a little bit of sugar and milk
5 months agozusjemarpa
Thats my coffee they called it here in Italy cafe bambino or in english cafe for children
a year agokimmassey1
Hi Liz. I'm in Italy at the moment and have just bought this. Looking forward to having a cup in the morning. Thankyou for all the updates and videos. Loved your book and am picking up lots of little bits of advise and trying to add them into my daily routine. X
a year agosartoriadele
Aw I have orzo bimbo as my mother in law swears by it and she’s almost 90 so it must be doing something good . I’ve also had coffee with ginseng in Italy . I look forward to trying those capsules as now you say coffee spikes cortisol I will start my day the Italian orzo way .
a year agocorriejnairn
Oh Liz, I wish… you make me want to try these alternatives to coffee, I love coffee but coffee doesn’t love me… I drink decaf because caffeine gives me jitters! I feel I’m missing out! What would you recommend? I drink hot water with lemon 🍋 first thing and herbal teas for the rest of the day… along with a piece of Celtic salt melted on my tongue before each glass of water.
a year agochellymolyneux
I'd so appreciate some information and future videos explaining how to support cortisol and dopamine increase. I've suffered all my life. Due to limitation with both a physical and mental health issues I cannot exercise and struggled all my life on/off antidepressants. I am now only taking supplements and try my best to follow a healthy vegetarian diet. Still struggling with low energy, low mood and being overweight.
a year agogillsargy
I’ve bought Barley Cup for approximately 45 years, still enjoy a mug of coffee each day as well though ❤️
a year agobarbersbureau
Sold!! Th whole family is hooked to replace coffee first thing. Particularly good with @willpowders new keto creamer. I got to 12pm without coffee yesterday 🙌 x
a year agosambarno
Thanks for thus recommendation @lizearleme, currently on holiday in Puglia and got myself some Orzo Bimbo to try! ☕️ 🇮🇹
a year agonicolathomas207
Ordered off Amazon , three containers of Orzo Bimbo . I was apprehensive it being nothing like coffee , well , I am thoroughly enjoying drinking it, black or with milk . Thankyou for the post . A great way of cutting down my coffee intake 🙌❤️
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