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Shell Shock

@shellshocktbt

a year ago
Co Creator: travis_garrison4
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Posted On: July 25th 2025, 07:00 pm
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nimaomidvar a year ago

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🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
یه سری از آدما قبل از اینکه خودشونو بشناسن انتخاب میشن و یه سری دیگه مجبورن اول خودشونو بسازن تا اصلا انتخاب بشن اینجا یه تفاوت مهم وجود داره کسی که از سن پایین توجه زیادی دریافت کرده ممکنه هیچوقت مجبور نشده باشه مهارت انتخاب کردن رو یاد بگیره چون همیشه گزینه داشته ولی گزینه داشتن با قدرت انتخاب داشتن فرق داره ممکنه یک مرد به خاطر ثروت خانوادگیش یا یک زن به خاطر زیباییش بارها مورد توجه قرار گرفته باشه ولی هنوز ندونه چه انسانی واقعا مکملشه از اون طرف کسی که توجه زیادی دریافت نکرده اگر مسیر درستی رو انتخاب کنه میتونه قبل از ورود به رابطه خودش رو بسازه مهارت ارتباطی یاد بگیره کودک درونش رو بشناسه استانداردهای خودش رو پیدا کنه و بعد وارد دنیای انتخاب بشه البته خیلی ها هم این فرصت رو از دست میدن مسئله این نیست که زیبایی یا ثروت بده مسئله اینه که گاهی امتیازهای زودهنگام باعث میشن آدم دیرتر متوجه کمبودهای خودش بشه و وقتی اولین شکست عاطفی اتفاق میفته تازه میفهمه که انتخاب شدن با بلد بودن رابطه فرق داره من توی فرمول رابطه موفق روی همین موضوع تاکید دارم اول قطب خودتو بساز بعد دنبال قطب مکملت بگرد چون قرار نیست فقط کسی رو پیدا کنی که تو رو بخواد قراره کسی رو انتخاب کنی که هر چهار ورژنت بتونن باهاش یک تیم بسازن به نظرت توجه زیاد از سن پایین بیشتر باعث رشد آدم میشه یا ممکنه مانع خودشناسیش بشه؟
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