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ALBANGATHEGOAT 👑

@albanga_rep

a year ago
Fearless available on SoundCloud check it out and tell me what u think https://on.api-core.soundcloud-stage.com/CB0wfH3IBUEiw0IIL5
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Posted On: July 31st 2025, 03:11 pm
Fearless available on SoundCloud check it out and tell me what u think https://on.api-core.soundcloud-stage.com/CB0wfH3IBUEiw0IIL5
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chicago, you humbled me. really wanted this to be my race. i was on track for a 3:25–3:30 and feeling amazing through halfway, until i twisted my ankle around mile 13 and the pain started traveling up my leg. i had to alternate between walking and running, something i’ve never done in a race before. As someone so hard on themselves you can only imagine the mental toll that took, knowing what i trained for and watching the time, pace and PR just slip away. by mile 16, i honestly didn’t think i’d finish. i kept throwing up from the heat, my ankle was killing me, and i just took it one mile at a time until i hobbled across that finish line. definitely not the race i envisioned, but i knew i had to listen to my body. it hurts knowing what could’ve been, but sometimes you can do everything right, have the most perfect training plan & perfect half of the race, and injury is just out of your control. I keep reminding myself the plan b goal was the finish time, but the main goal was to run my first world major and I did. 🤍 now it’s time to get this ankle in check, focus on recovery, and start training for the comeback race. 🇯🇵 TOKYO MARATHON March 2027, i’m coming for you. that 3:30 comeback race is mine.
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The Dutch Senate voted on October 13 to abolish court-ordered penalty payments for delayed IND residence decisions. Although widely reported as an asylum measure, the asylum ministry confirmed to Dutch News that regular residence applications including those from international workers, students and family members are also covered. Once the change takes effect, applicants can still ask a court to set a deadline for the IND, but judges will no longer attach these financial penalties. The IND says it has paid more than €112 million in penalties in 2026 and argues that the proceedings increase its workload without speeding up decisions. Minister Bart van den Brink aims to implement the measure within a week of approval. Parliamentary approval and entry into force are separate steps. #Amsterdam #netherlands #holland #europe #rotterdam #amsterdam
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