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Noah Flanum

@noah.flanum

a year ago
Photo by Noah Flanum on August 13, 2025.
Photo by Noah Flanum on August 13, 2025.
Photo by Noah Flanum on August 13, 2025.
Photo by Noah Flanum on August 13, 2025.
Photo by Noah Flanum on August 13, 2025.
Photo by Noah Flanum on August 13, 2025.
Photo by Noah Flanum on August 13, 2025.
Photo by Noah Flanum on August 13, 2025.
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Posted On: August 14th 2025, 01:52 am
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Comments (13)
celia.christake a year ago

celia.christake

Love this!!

mesa.rock a year ago

mesa.rock

Yuhhhhhhh

lilyflanum a year ago

lilyflanum

Blessed up

907_marshal a year ago

907_marshal

When I want to see some goats I just head to Noah’s

clarkwchase a year ago

clarkwchase

No one travels more than this guy

brynnflanum a year ago

brynnflanum

Can’t deny the facts

8ejl4ci7f_ a year ago

8ejl4ci7f_

Want some meat and cheese?

gabemichel__ a year ago

gabemichel__

exquisite wildlife!

kade_bikes a year ago

kade_bikes

Flanum gang is the coolest

corin.thornley a year ago

corin.thornley

sled in the alps? or go tube in missoula?

More posts

Gym update post transition 🏳️‍⚧️#ftp #trans #woman #storytime #gym
استعلام هزینه این لایت مو جذاب ارسال کلمه بلوند در کامنت💌🫴🏻 @haircolor_saharhoseyni
Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩 I see this ALL THE TIME clinically. The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡 Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly. If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy. If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel. This is the difference between total energy consumed and how available that energy is for your body to use. For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day. A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.  Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet. Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference. Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋 Any questions pop them in the comments too ✅ Phoebe ❤️ #foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition
مش هتكرر؟ فعلًا مش هيتكرر 👀 🔥 اسمع #بنت_مين على #أنغامي عبر الرابط في البايو
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