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Gan Roverso

@gandroverso

a year ago
Co Creator: opengateaudio
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Posted On: August 16th 2025, 10:06 pm
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أسعد الله أيّامكم بذكرى ولادة السيدة زينب عليها السلام ، والتي ورد في عظيم شأنها عن لسان الإمام زين العابدين عليه السلام : «أنتِ بحمد الله عالمة غير معلّمة، وفهمة غير مفهّمة» 🤍 #السيدة_زينب #زينب_الكبرى #يازينب
I find myself scrolling through social media every day too, but doesn't all that information just exhaust you? That's why I think the fan club is such a great place—you can block out all the other distractions and noise, and just come focus completely on me.
#run #climb #calisthenics
👁️❤️u @racheljacksonjewellery .. if u’d like to #ShareTheLove and buy a piece like the necklaces I’m wearing (they make amazing pressies !!) link in my bio to shop xx 100% of profits go to @chooselove , helping displaced people all over the world ❤️
Sari link 🔗. Ke liye comment pp
Loma Linda University runs one of the few programs in the country built entirely around preventing Alzheimer’s rather than managing it, and Dean and Ayesha Sherzai run it. Their framing starts with the timeline. Amyloid and tau accumulate for roughly two decades before anyone notices a symptom, and because the brain carries no pain receptors, none of it registers while it happens. The first forgotten name sits at the end of a long process, not the start of one. That gap is the entire opportunity, and the numbers attached to it are better than most people expect. Dhana and colleagues (Neurology, 2020) found that people following four or five healthy lifestyle factors had a 60% lower risk of Alzheimer’s dementia than those following zero or one. The Sherzais’ NEURO framework is built on that pattern. Diet carries its own figure. Morris and colleagues (Neurology, 2018) tracked older adults and found that roughly one daily serving of leafy greens corresponded to cognitive aging equivalent to being 11 years younger, though the design makes it an association rather than proof. Exercise and sleep each have a mechanism behind them. Brisk walking raises BDNF, a growth factor supporting the formation of new neural connections. Deep sleep drives the glymphatic system, which clears the same proteins implicated in the disease. Worth keeping the honest caveat attached: most of this is observational, so these habits track with lower risk rather than demonstrably causing it, and genetics and healthcare access still shape outcomes. Nothing here buys a guarantee. It moves the odds, starting decades before the odds appear to matter. We send a free weekly email covering the latest science on longevity, health, and performance. Comment ‘NEWS’ to get on the list. Educational content only, not medical advice.
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