a year ago
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Posted On: August 17th 2025, 04:30 pm
Our brains love a binary…
Light & dark.
Big & small.
Hot & cold.
Strong & weak.
Yin & Yang.
You get the picture.
It makes things easy for us.
And marketeers love to use them as easy ways to promote debate.
“White” food stuffs are often demonised in the media.
And a lot of athletes will tell me “white bread is so bad for you”…
Because of a newspaper article comparing white and brown bread for your health.
Context and nuance are fundamental when it comes to nutrition.
White = performance.
Brown = health.
Both good and both bad in differing contexts.
Want more helpful context breakdowns?
Comment “Perform” below and I’ll send you 30 easy to read, helpful and performance boosting tips.
#sportsnutrition #roadcycling #cyclingnutritiontips #cycling
Light & dark.
Big & small.
Hot & cold.
Strong & weak.
Yin & Yang.
You get the picture.
It makes things easy for us.
And marketeers love to use them as easy ways to promote debate.
“White” food stuffs are often demonised in the media.
And a lot of athletes will tell me “white bread is so bad for you”…
Because of a newspaper article comparing white and brown bread for your health.
Context and nuance are fundamental when it comes to nutrition.
White = performance.
Brown = health.
Both good and both bad in differing contexts.
Want more helpful context breakdowns?
Comment “Perform” below and I’ll send you 30 easy to read, helpful and performance boosting tips.
#sportsnutrition #roadcycling #cyclingnutritiontips #cycling
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