Dr. Armond Gray Jr., PT, DPT, MS

Achilles pain? Or just trying to jump higher? 💡

Here are 6 exercises that help with both ⬇️

1️⃣ Seated Calf Raise: isolates & strengthens the soleus
2️⃣ 3-Way Calf Raise: develops balanced calf strength
3️⃣ Heel-Elevated KB Holds: builds isometric strength & tendon loading (also desensitizes pain)
4️⃣ Ankle Jumps: reinforces Achilles & ankle stiffness
5️⃣ Drop Jump Stick: develops eccentric control & tendon resilience
6️⃣ Drop Jump: improves tendon elasticity & reactive strength

Train Grayt, be great 🏆

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