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Kerry El Mucho Gregg

@kerry.gregg

a year ago
Style, with purpose.
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Posted On: August 22nd 2025, 06:18 pm
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Season 6 penultimate episode drops today on @appletv Love is indeed in the air. #slowhorses
buffalo ‘66 🩵
Let’s train glutes and hammies💋 @gymshark dc EMILYFIT10 #glutesworkout #lowerbodyworkout Hip thrusts - 3 sets of 10-12 reps RDLs - 3 sets of 6-8 reps Bent leg cable kickbacks - 2 sets of 10-12 reps (each leg) Sumo squats - 2 sets of 10-12 reps, 1 set of AMRAP Iso kneeling leg curl - 3 sets of 6-8 reps (making sure to slow the rep on both the eccentric and concentric movements)
An injury update on Raul Jimenez, who will undergo knee surgery on Friday and is expected to be out of action until January. Wishing you the best for your recovery, Raul! 💪 Wolves director of performance Phil Hayward: “Raul injured his left MCL against Everton, which was four weeks ago now and unfortunately the injury has not responded as we expected, so we've decided that the best thing is to have surgery to repair that ligament. Normally the ligament for a fairly low-grade injury would heal on its own, however this has not responded as we were expecting, after regularly scanning for the last three weeks, the ligament is not healing in the anticipated way. We've consulted with several knee specialists and decided the best course of action is to move to surgery to ensure that we are back in control of the time frames and have a clear idea of when he will be back. “There is a danger that we can keep waiting for things to improve by treating the knee conservatively (without surgery) but if that doesn't happen, then at that stage we need to have surgery and waste more time. So, he'll have the surgery on Friday in London, and then he'll have around three months of rehabilitation before he's ready to play again. It’s obviously really disappointing for all of us, but we need to look forward, get the surgery done and start the rehab process as soon as we can to get him back on the pitch helping the team as quickly as we can. “He's obviously really disappointed, as we all are. We all hoped that after the initial scans he would have been back pretty quickly, but unfortunately it's not responding at all. He's disappointed, but he's also happy that we've now got a plan in place with real clarity. We can build around that and make sure that we're getting him back in the time frame.”
Happy Birthday to my beautiful, amazing, Mother @iambeverlyjohnson 💝🎂 Today we celebrate you for your extraordinary life, contributions to our culture and our family! Softa, Mom, Mother In Law, Wife, Best Friend, Super Model, Icon, Living Legend are just a few roles you’ve nailed! 😍 I pray today you feel happy, at peace and Blessed! You truly make 70+ look like the new 50’s! Goals fr fr 🔥 Cheers to another trip around the sun! We love you Mom 😘 She get it from her Mamaaa 🙌🏽🫶🏽
Some holidays are extra special when you get to experience them together. ❤️🚢 Our @disneycruiselinesg voyage was the perfect mix of family fun, magical Disney moments, fine dining and a little time to unwind — making memories across three generations ✨🤍 Book by 20 Dec 2026 and enjoy 50% off voyage fares for the 3rd and 4th Guests sharing a stateroom with 2 full-fare Guests, on select sailings from 4 Jan–16 Dec 2027.
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