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Posted On: September 22nd 2025, 09:29 pm

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NEW EPISODE OF @cultureapothecary OUT NOW WITH @speakingofhealthandwellness 🌿 Find anywhere you listen to podcasts or ‘Real Alex Clark’ on YouTube. Comment ‘PICKY’ and I’ll DM you the link to the episode! 💌🔗

HOW TO CURE PICKY EATING 🍽️

Today’s guest is Shandy Watters, an integrative pediatric feeding specialist and founder of Speaking of Health & Wellness. I was a severely picky eater as a kid, so I asked her everything: how to tell normal pickiness from something deeper, the hidden causes behind a shrinking list of “safe foods,” and how to make dinnertime less stressful.

Do you have a child who struggles with picky eating?

Kristen sending message to her publications agency Viewpoint #kristenstewart

BEST NIGHT EVER!!💗 i still can’t believe @daniela_avanzini saw my sign and BLEW ME A KISS!!🥹💋 i was freaking out!! 😭 and getting to meet SOOO many of you made my night even more special!! i love you guys so much!! 🫶🏼💗

for every version of me that almost gave up. we made it. 🤍

Better than Bakery Banana Bread - Secret Revealed

Ingredients:
- 3 large or 4 small ripe bananas
- 1/2 cup coconut milk
- 180 g flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp vanilla powder
- 113 g/1/2 cup butter
- 1 cup granulated sugar
- 1 egg
- 1/3 cup choc chips + 1/3 cup chopped walnuts

Bake at 180 C for 25 - 30 mins!