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Devika Sharma | Dietitian

@nutritionbydevika

9 months ago

268

Posted On: September 22nd 2025, 06:33 pm

your goals, in a bowl - creamy sausage pasta bake 🍅 Comment “recipe” to access the link + macros 📥

💥if you’ve been following me for some time then you know how much my clients love my portion controlled, single serve bowls for hitting weight goals. Sharing a popular one that has only a few ingredients:

What’s in the bowl?
-spaghetti
-baby spinach
-grape tomatoes
-soft cheese
-cooked sausage (feta & spinach)
-black pepper

➡️My macro calculations are based on the database that I use as part of my program (not my fitness pal). Values may vary between tracking apps & food brands.

➡️Remember to adjust portions to meet your needs.

💥 If you’re not sure where to start or what to follow for sustainable fat loss, I’ve got you covered with my

✨ MY 1:1 COACHING PROGRAM✨

We cover everything from understanding/tracking macros, portion control to meal planning with recipes!

💬DM “coaching” for more details :)

Happy Monday 🖤

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#WeightLossSupport #MacrosMadeEasy #SustainableFatLoss #HealthyHabits #mealprepideas #singleserve #easyrecipe

Comments (268)

"Israel is a cancer to peace, it is not a country, it is a terror project backed by Washington." 🗣️💣

North Korean Leader Kim Jong Un has issued a blistering statement targeting Israel and its Western allies amid escalating global conflicts. Pyongyang’s state media broadcasted the severe rhetoric, marking an aggressive stance against the geopolitical alliance between Jerusalem and the United States.

🇺🇸❌🇮🇱This statement highlights the widening diplomatic divide and the growing formation of adversarial blocs on the global stage. North Korea has consistently opposed U.S. foreign policy, and these latest comments align with Pyongyang's strategy of challenging Western influence in critical regions like the Middle East.As international tensions continue to mount, security analysts note that such rhetoric serves to solidify alliances among nations opposing Washington’s global defense pacts. The sharp words underscore how deeply interconnected regional conflicts have become with broader global power struggles.

📉🗺️How will this statement impact geopolitical dynamics between Eastern and Western blocs? Share your analysis in the comments below. 👇
#iranwar #trump #ceasefire #northkorea #israel

I don’t want to go without my husband. Not because I can’t or because I’m dependent, but because he’s my favorite person to do life with 🤎

At a completely normal-looking community hall, a fake tree had been installed as “decor,” though it immediately began behaving like it had opinions about interior design. Above it, a ceiling fan spun at full speed like it was trying to escape responsibility, occasionally rattling in what sounded suspiciously like commentary on the situation. The entire room had also, for reasons nobody could trace back to a single decision-maker, been “occupied” by 25,000 barnacles that had somehow organized themselves into a very stern committee blocking off a 30-foot diesel engine that had been parked indoors for emotional support.

Into this chaos walked a man known only as G Ma, who treated the scene like it was a minor inconvenience at best. He inspected the barnacle committee, nodded respectfully at the ceiling fan’s dramatic behavior, and gave the fake tree a polite tap as if checking its credentials. “We’ve seen worse,” he said calmly, which was almost certainly untrue. The barnacles did not budge, the diesel engine refused to explain its presence, and the fan continued its existential spinning—but G Ma simply pulled up a chair and declared it “manageable paperwork,” as if this was just another Tuesday in a very strange administrative department.

I Just Put In My Application 🙏🏽 tell @kaicenat all i need is a chance ❤️#demuregg #reels #viral #twitch #minnesota

Cutest Moment ❤️

#geeta #instantbollywood #sr

A little bit of this, a little bit of that…. #weekendvibes

Devika Sharma | Dietitian

@nutritionbydevika

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