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Devika Sharma | Dietitian

@nutritionbydevika

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High-protein meals for fat loss
Simple recipes for busy adults
Eat better without overcomplicating food
📩 DM “coaching” to work together

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Here’s an easy and versatile meal-prep recipe you can customize. 👩‍🍳✨ Simply stack the ingredients, bake and store! That’s how easy this Barbecue Chicken Meal Prep Bake is.The ingredients are pre-portioned and cooked in individual oven-safe bowls. Look at the tasty layers of chicken breast, rice, and black beans—such a hearty meal with minimal cleanup!Tag your friend who’s into deliciously easy meal prep recipes. 😋🍴#LGKitchen #LifesGoodKitchen#Repost nutritionbydevika by @nutritionbydevika

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4 months ago

💥Full day of eating with 125g protein💥♥️Like & comment “sample” for the complete day of eats with macros & recipes!🔁I have a few breakfast meals that I keep on repeat. It makes meal planning that much easier!➡️The total amount of protein per meal includes high and low biological value protein sources.➡️My macro calculations are based on the database that I use as part of my program (not my fitness pal). Values may vary between tracking apps & food brands.➡️Food portions may appear smaller/larger due to filming. Read the ingredient lists for portions used.🙋🏻‍♀️ Here is how I hit 125g protein when in a moderate calorie deficit.1️⃣EBTB Egg Muffin Meal (one of my staples)2️⃣Easy Chicken & Cheese Quesadilla Meal3️⃣Garlic Butter Salmon Meal4️⃣S’mores Cheesecake (no bake)Adjust macros/portions to meet your energy needs.Happy Monday 🖤----#mealplan #mealplanning #mealplans #mealprepideas #mealpreprecipes #fatloss #weightloss #easyrecipe #healthyrecipes #highproteinmeals #highproteinrecipes #lowcaloriemeals #lowcalorierecipes #macrofriendlyrecipes #macrofriendly by @nutritionbydevika

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2 years ago

single serve meal prep bowls 🧀 cheesy chicken pasta bake (part 16) read below for tips!♥️Like this post & comment “cheesy” for the recipe➡️At 34g protein, this pasta bake delivers flavour and fullness.Things to make note of:➡️I’ve used @eatbanza pasta and it turned out great. I’ve tried other chickpea brands but they didn’t turn out as well.➡️Protein will vary 3-5g between chickpea VS regular pasta.➡️lightly spray bowls with cooking spray to help reduce pasta from sticking to the bowl. Watch the reel for steps - chicken broth needs to be included (missed in directions)➡️check pasta’s doneness at 30min mark as ovens can vary. Remove foil and cook for a few more mins.➡️ parboiled/cooked pasta is easier to use and will reduce cook time.➡️for dry pasta, remove foil at 30 mins and bake a little longer for the pasta to cook through (e.g. additional 10-20mins or till desired consistency)💡see my “1 bowl highlight” for moreHappy Monday 🖤 🔗 PS: products used are linked in bio---#simplerecipe #easyrecipe #fatloss #healthyrecipes #mealprep #lunch #dinner #highproteinmeals #highproteinrecipes #weightloss #lowcaloriemeals #lowcalorierecipes #macrofriendlyrecipes #macrofriendly #healthyeatingideas by @nutritionbydevika

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2 years ago

130g protein full day of eating 💪🏼 save this for laterIf you’re trying to hit your protein without overthinking it, this is what a full day can look like.🍳Breakfast (500 kcal | 40g protein) Egg whites, goat cheese, turkey bacon, spinach, tomatoes + hashbrowns cooked in olive oil 🌯Lunch (455 kcal | 44g protein) Chicken breast, whole wheat wrap, Greek yogurt + buffalo sauce, veggies 🌮Dinner (375 kcal | 41g protein) Chicken, corn tortillas, peppers + onion, simple toppings 🫐Snack (180 kcal | 5g protein) Mix blueberries with Greek yogurt. Scoop out clusters onto a parchment paper and freeze x 20-30min. Melt chocolate chips with coconut oil in 20-30sec intervals until smooth. Dip or drizzle frozen blueberry clusters with chocolate. Freeze again x 10-15 min.Balanced, realistic, and actually filling. ✔️Remember to adjust portions to meet your energy needs. 💥Save this for your next grocery run 🤍DM “coaching” if you want help building a plan that fits your life.#mealplan #highproteinmeals #mealprepideas #weightlossmadeeasy by @nutritionbydevika

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3 months ago

Another high protein no bake cheesecake 👩🏻‍🍳Comment “Oreo” to access the link for the recipe + macros! I’II DM you the link. 📥One thing I remind my clients is that cravings aren’t the enemy—they’re just your body trying to talk to you 💭Sometimes it’s a need (like sleep 😴), and sometimes it’s something going on (hello stress 🤯).A simple way to work with them instead of against them? Add a little balance ✨�Pair your cookies with some protein—you’ll likely feel more full and satisfied.→ Cue my single serve no bake cheesecakes!Happy Wednesday 🖤#proteindessert #cheesecake #proteinsnacks #weightlossrecipes #singleserve by @nutritionbydevika

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3 months ago

These Sundried Tomato, Feta & Pesto Chicken Bowls Are a Must-Try 🍅👌🏼🥫One-bowl, single-serve meal prep made easy: just layer, bake, and store. Perfect for busy weekdays! 🙌🏼What you need:• Rice• Chicken breast• Pesto• Greek yogurt• Chicken stock• Sundried tomatoes• Feta• Grape tomatoesPer bowl: 415 kcal | 34g protein | 45g carbs | 11g fat 💪🏼Comment “pesto” for the full recipe! 🖤#mealprep #healthyrecipes #lowcalorie #highproteinmeals #weightlossjourney by @nutritionbydevika

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3 months ago

Fat loss doesn’t have to feel harder than it should.💡This is what a high-protein, realistic day looks like when your goal is:• staying full• keeping cravings in check• seeing results without feeling deprivedWant the recipes? Comment “PLAN” below and I’ll send them to you. 👇PS: opening a few spots for my 2026 coaching — DM me if you’d like details ✨---#weightlossjourney #healthyeatingtips #highproteinfood #fatlosstips #mealprepideas by @nutritionbydevika

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4 months ago

Busy mornings? This is your new go-to.Soft-bake peanut butter chocolate chip protein muffins 🥜🍫No protein powder. ~155 calories. Easy to prep ahead.Save this for:– mornings you don’t have time– snacks that don’t feel boring – days you’re over “perfect” eatingComment MUFFIN and I’ll DM you the recipe 🤍#highproteinsnacks #mealpreprecipes #healthybakes #easybreakfastideas #proteinmuffins by @nutritionbydevika

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5 months ago

High protein doesn’t need to be complicated and fat loss doesn’t require perfect meals.☝🏼Consistency matters.This is a realistic day of eating I use with busy adults who want results without burning out.✔️ Simple meals✔️ Repeated ingredients✔️ Enough protein to stay full✔️ A structure you can actually stick to➡️ Comment “MEALS” and I’ll send the recipesPerfect for when you’re overthinking what to eatHappy Tuesday 🖤----#highproteindiet #busylifestylemeals#realisticfatloss #simplemealprep #macrofriendly by @nutritionbydevika

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5 months ago

your goals, in a bowl - creamy sausage pasta bake 🍅 Comment “recipe” to access the link + macros 📥💥if you’ve been following me for some time then you know how much my clients love my portion controlled, single serve bowls for hitting weight goals. Sharing a popular one that has only a few ingredients:What’s in the bowl?-spaghetti-baby spinach-grape tomatoes-soft cheese-cooked sausage (feta & spinach)-black pepper➡️My macro calculations are based on the database that I use as part of my program (not my fitness pal). Values may vary between tracking apps & food brands.➡️Remember to adjust portions to meet your needs.💥 If you’re not sure where to start or what to follow for sustainable fat loss, I’ve got you covered with my ✨ MY 1:1 COACHING PROGRAM✨We cover everything from understanding/tracking macros, portion control to meal planning with recipes!💬DM “coaching” for more details :)Happy Monday 🖤---#WeightLossSupport #MacrosMadeEasy #SustainableFatLoss #HealthyHabits #mealprepideas #singleserve #easyrecipe by @nutritionbydevika

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9 months ago

Another easy 125g protein day👩🏻‍🍳 Comment“SAMPLE” to access the link for the recipes + macros!📥What’s on the menu for this week?1️⃣ Power Breakfast Meal (staple, adjusted to increase protein, lowered calories)2️⃣ Pizza Sourdough Toast + Sides3️⃣ Not So McChicken Meal4️⃣ Oreo Cheesecake (no-bake)➗My macro calculations are based on the database that l use as part of my program (not my fitness pal). Values may vary between tracking apps & food brands. Protein amount shown is the total amount of the meal (i.e. animal + plant sources).➡️Remember, to adjust portions to meet your needs. Not sure how to? Then…✨MY GROUP COACHING PROGRAM✨is for you! In addition to accountability, I’ll cover everything from figuring out macros (protein, carbs, fat), strategies for cravings, to individualized meal planning (recipes included). ➡️ DM “group” for details! Happy Monday 🖤---#mealideas #mealprep #mealprepsunday #mealprepmonday #mealprepideas #fatloss #macrofriendly #easyrecipe #caloriedeficit #fatlossprogram #weightlossprogram #lowcalorierecipes #weightloss #caloriedeficitmeals by @nutritionbydevika

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10 months ago

Another high protein no bake cheesecake👩🏻‍🍳 Comment “COOKIE” to access the link for the recipe + macros! I’ll DM you the link 📥The one thing that many of my clients forget is that a “craving” is a way for our bodies to communicate with us.➡️It usually indicates the body needs something (e.g. sleep) or that something is occurring (e.g. stress).➡️While you can just eat the food solo, I balance my cravings for better blood sugar control, satisfaction and volume.➕One of the easiest ways to do this is to BALANCE via adding:For example, pairing protein with cookies can help with fullness (more volume) & impact appetite hormones.➡️Cue my single serve no bake cheesecakes!Happy Monday 🖤----#proteindessert #proteinsnack #snack #cheesecake #proteinsnacks #fitfood #dessertideas #weightlossrecipes #chipsahoy #cookies #easyrecipe #singleservedessert #easydesserts #singleserve #cheesecakefit by @nutritionbydevika

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a year ago