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Kate Samuelson

@kate.samuelson

a year ago
Photo by Kate Samuelson on September 23, 2025.
Photo by Kate Samuelson on September 23, 2025.
Photo by Kate Samuelson on September 23, 2025.
Photo by Kate Samuelson on September 23, 2025.
Photo by Kate Samuelson on September 23, 2025.
Photo by Kate Samuelson on September 23, 2025.
Photo by Kate Samuelson on September 23, 2025.
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Posted On: September 23rd 2025, 06:42 pm
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wodapalooza socal 2025! 🌊🌴☀️
Comments (35)
fit_indian_passion 4 months ago

fit_indian_passion

👏

m.k.p.l.l.k a year ago

m.k.p.l.l.k

Look at those rope climbs 😍👏👏

heeyykaat a year ago

heeyykaat

The cutest and strongest team ever!

allyrebeccahall a year ago

allyrebeccahall

Kate, you absolutely AMAZE me!!! Get it, girl!!! 💪🏻 ❣️

alexxismarlene a year ago

alexxismarlene

so fun sharing the competition floor with you!! 🤩

triggerslutt a year ago

triggerslutt

Way to go Kate you look amazing and are performing at an an elite level

ggina_alfaro a year ago

ggina_alfaro

🔥🔥🔥

simplymander a year ago

simplymander

The pink outfits were such a slay!!!! And you look amazing! So proud of you!❤️

jenetration a year ago

jenetration

SO FUCKING PROUD OF YOU LADIES … Kate, the spirit and positivity you carry is contagious you have my ❤️!!! 👏 So proud of u!!!!

mckenziemaggiore a year ago

mckenziemaggiore

Stud!

bryan_hieu_mai a year ago

bryan_hieu_mai

This is Amazing; Great Job @kate.samuelson!!🤩🤩

lexxmachado a year ago

lexxmachado

What a baddie🔥🔥

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Тот случай, когда результат не нуждается в рекомендациях Спасибо, доктор @dr.xiao9d The results speak for themselves. Thx, doc! 🫶🏻
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
Sara bata do ?😍🥺 #saratendulkar #instantbollywood #gh #throwback
По кодовому слову ПРАКТИКУМ пришлю приглашение на большой практикум 11-12 ноября «Как говорить о д❤️ньгах, п🎁дарках и своих желаниях – без неловкости, оправданий и ощущения, что ты выпрашиваешь» Обсудим техники, план действий и готовые скрипты, чтобы поднять и закрепить ваш уровень финансовой заботы и выбрать правильную модель переговоров, озвучивать свои желания и называть суммы
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