Regular Guy 🇹🇴🇼🇸🇦🇸

This week’s work. 1. Long run got swapped to Sunday & @outrunthegun took us on the Texas route. 2. Track Tuesdays 1 mile warm & cool down with 800’s & 400’s at 10k & 5k pace in between. 3. Thursday Rolling Hills, 5 miles through a neighborhood with 6 big ass hills. 4. Long Run Saturdays, went around White Rock Lake last night at easy pace.

#running #5k #10k #halfmarathon #hoka #asics #strava