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Regular Guy 🇹🇴🇼🇸🇦🇸

@ilikegyms

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𝙿𝚘𝚛𝚝𝚕𝚊𝚗𝚍 𝙲𝚑𝚊𝚛𝚕𝚘𝚝𝚝𝚎 𝙳𝚊𝚕𝚕𝚊𝚜
@runitup_dallas 🪽
@rho_ques 🩸⚡️
@jcsuniversity 🎓
TMC🏁

POSTS STORIES REELS

2 weeks ago, first race of 2026 @amptrunning Cinnamon Bun Run 10K. I got hurt right before mile 2 & hobbled rest of the way 😂🤦🏽‍♂️
📸 @kiki.kamariza

#running #10k #dallas #texas by @ilikegyms

My best 10k time back in November (53:00) at the @amptrunning Toyota Music Factory 10K. Lookin to hit 51:00 this year. Alot of my folks placed and hit the podium that race!

#running #10k by @ilikegyms

🏅Good runs with great people 🫂 Detroit International Half Marathon in the books. s/o to the team @runitup_dallas they went out there & killed it 💯 s/o to @kingbyron_2.0 for the motivation at mile 11 💪🏽& that tunnel can go to hell 😂

#running #halfmarathon #medalmonday by @ilikegyms

Race week…last few runs from last week. Track, hills, & long run💪🏽 Detroit International Half Marathon this Sunday

#running #halfmarathon #dallas #detroit by @ilikegyms

Hit 100+ miles last month 🙏🏽

#100miles by @ilikegyms

Put in work the last 2 weeks…same ol same ol…track runs, easy runs, rolling hills, & long runs. 2 weeks out from Detroit International Half Marathon.

#running #halfmarathon #asics #newbalance #hoka by @ilikegyms

This week’s work. Detroit HM training. Tue- Track, Wed- EZ, Thur- Hills, Sat- Long, Sun- Recovery. Hoka Rocket X2 for speed & Asics Novablast 5 for everything else.
#running #halfmarathon #dallas by @ilikegyms

Last Week’s Work
1. Track Tuesday 1 mile w/u, 8x800m @ 10k pace w/ 400m, & 1 mile c/d 2. Thursday Hills! 3. Long run Saturday

#running #halfmarathon by @ilikegyms

This week’s work. Detroit International Half Marathon prep. Also trying to drop from 235 to 215/220 before then…yes i am a heavy weight runner 😂 1. Track Tuesdays - 3 mile repeats, 1.25 mile warm up, 3 x 1 mile @ faster than 10K pace with 400m easy jog, 1 mile cool down, also got an extra mile in with my folks. 2. EZ Run Wednesdays - 4 miles easy pace but i got hungry & needed breakfast so i sped up the last 2 miles (i gotta chill) 3. Hills with Homies Thursdays - 6 miles through a hilly neighborhood. 4 Long Run Saturdays - 13 mile workout. 2 mile warm up then 4 x 1 mile @ half marathon pace with 2 mile recovery in between reps then 1 mile cool down.

#running #Hoka #ASICS #dallas #strava by @ilikegyms

Back in the gym after a year of duckin the weights, just in there wingin shit 😂

Squats, deadlifts, & bench…warm up with push ups, pull ups, & body squats

#dallas by @ilikegyms

This week’s work. 1. Long run got swapped to Sunday & @outrunthegun took us on the Texas route. 2. Track Tuesdays 1 mile warm & cool down with 800’s & 400’s at 10k & 5k pace in between. 3. Thursday Rolling Hills, 5 miles through a neighborhood with 6 big ass hills. 4. Long Run Saturdays, went around White Rock Lake last night at easy pace.

#running #5k #10k #halfmarathon #hoka #asics #strava by @ilikegyms

11 mile Texas Loop with @outrunthegun @kpa_0511 & more. Yeehaw bih!

#longrunsunday #running #texas by @ilikegyms