✨Jillian Cates✨

The love of lifting heavy things 🩵🩵🩵
I’ve been quiet on social media but busy in the gym staying strong, fighting to get stronger and training wonderful women 💪 I love being a personal trainer and supporting women on their journey to reaching greater physicality and overall well being ✨💥⭐️
Lifting is my therapy, my antidepressant, my anti anxiety and even my friend, if you will. My “gym fam” is something special too. We’re not blood but, man it’s a special bond. It formed without my even realizing it over this past year and it’s something I’ve been needing since building a new life in a new place. 🩵
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#CPT #CNC #fitnessjourney #gymlife #personaltrainer #liftingweights #rhumatoidarthritis #autoimmunedisease #thyroidcancer #mcas #RA #PCOS #mentalhealth