No friction No growth 💪🏼 It was a 4 yr grind from my #spinalcordinjury@185 lbs to the stage of the 2023 @mrolympiallc stage at 225lbs. 🏅 Now i am out 34 days to the 2025 Mr Olympia in Las Vegas . Zero meals missed 🍴 very very few days off from training in over 6 yrs . 🏅 Don't think about it ... be about it💯 🏅