Taylor Puetz

Field Hockey Recovery Circuit | @jmu_fieldhockey

With this being a higher load week with 3 games instead of our typical 2, recovery is essential. This is a simple recovery circuit with the purpose of movement, mobility, and a physical reset for the athletes.

As we head into conference play, our focus is to maintain our Tuesday lift while transitioning Thursdays into mobility, activation, and explosive training sessions designed to prime the body and nervous system ahead of Friday matches.

#strengthandconditioning #godukes #fieldhockey 🏑