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Taylor Puetz

@taylorpuetz18

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UCLA Athletic Performance 🐻🫧
@uclasoftball | @uclawomensgolf | @uclarowing
UNC Chapel Hill SB Alum

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Strength coach takes on a 5k 🏅🏃‍♀️ taken in Salt Lake City, Utah by @taylorpuetz18

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3 months ago

Thankful, grateful, blessed 🫧💙🫶🏻🌞🐻🌈✨ taken in Los Angeles, California by @taylorpuetz18

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4 months ago

Life Update: the Bruin Bubble is real 🫧🧸✨💙🪄 taken in Los Angeles, California by @taylorpuetz18

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8 months ago

Barbell Clean Complex Warm Up

There are 3 main things that I typically see athletes struggle with when doing any form of a clean variation:
-Reaching full triple extension
-Executing a quick turnover into the catch position
-Executing a rapid elbow turnover into the front rack position

While some coaches are starting to get away from teaching the Olympic lifts, I find that most of the time, the athletes really love it and it creates buy in. Cleans are also something that I feel confident in doing myself and I enjoy the process of coaching the movement. This barbell complex has been a staple in my programs to teach athletes the proper technique of any clean variation!
#strengthandconditioning #olympiclifting taken in James Madison University by @taylorpuetz18

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a year ago

The people make the place💜 taken in Harrisonburg, Virginia by @taylorpuetz18

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a year ago

Field Hockey Recovery Circuit | @jmu_fieldhockey

With this being a higher load week with 3 games instead of our typical 2, recovery is essential. This is a simple recovery circuit with the purpose of movement, mobility, and a physical reset for the athletes.

As we head into conference play, our focus is to maintain our Tuesday lift while transitioning Thursdays into mobility, activation, and explosive training sessions designed to prime the body and nervous system ahead of Friday matches.

#strengthandconditioning #godukes #fieldhockey 🏑 taken in James Madison University by @taylorpuetz18

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a year ago

That’s a wrap on the inaugural season of the Athletes Unlimited Softball League❤️‍🔥

Forever thankful that I was given the opportunity to be a small part of this first season. Professional softball is finally getting the recognition that it deserves and I can’t wait to see this platform continue to grow! To my blaze baddies… ya’ll were the absolute best and I’m so lucky that I got to spend the summer with each of you🫶🏻

#everyonewatcheswomenssports by @taylorpuetz18

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a year ago

May Dump!

Graduated with my master’s degree, turned 25, started a new job, hit a 365 lb squat PR, met some awesome people, and caught up with a few I hadn’t seen in a while.
Big month, lots of love, feeling super grateful 💛 taken in Rosemont, Illinois by @taylorpuetz18

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a year ago

Thank you Georgia Southern!

I’ll never be able to put into words what these past two years have meant to me. I’ve grown so much as both a coach and person and I give all the credit to the amazing student-athletes and coaches that I had the opportunity to work with at Georgia Southern.

To my athletes, I hope you know how amazing each and every one of you are! You have taught me so many lessons that I will hold onto as I continue my coaching journey. 💙

Next stop, Athletes Unlimited Softball!

#AUSL #GoBlaze taken in Georgia Southern University by @taylorpuetz18

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a year ago

Sunday Lift☀️

Push
Squat (PR!)
Pull

Wanted to do something fun this Sunday and I haven’t done split jerk in a while. Ended at 185 so I’m super happy with that! Front squat has been feeling good so I ended up hitting singles today to find my new max. I’ve been doing chin ups 2 times a week for the past few weeks. One heavy day where I do 15 total weighted reps and one BW high volume day where I do sets of 8-10 reps. Overall super happy with my training and am the strongest I’ve ever been! taken in Georgia Southern University by @taylorpuetz18

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a year ago

A Saturday well spent 🌸🦋🌞🌷🌼🐿️ taken in Savannah, Georgia by @taylorpuetz18

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a year ago

Softball Game Day Primer Lift | @gsathletics_sb

Activate
Mobilize
Potentiate

Feel Good, Play Good.
#gata #softball #strengthandconditioning taken in Georgia Southern University by @taylorpuetz18

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2 years ago