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Mahal Mahal

@open3040

a year ago

With Murilo Mello Like No Other – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

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Posted On: September 10th 2025, 02:26 pm

With Murilo Mello Like No Other – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

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This lineup is BOO-tiful! 👻🍩 The NEW Boo Crew Dozen is haunting shops starting TOMORROW, 10/30!

Meet the crew 👇
🎃 Jack O’: orange icing, chocolate icing face, green icing stem
🕸️ Spider Web Filled: white kreme filling, chocolate icing, white icing spider web design
💚 Frank: green icing, chocolate cookie crunch, spooky stitch icing

Available Friday, 10/30 and Saturday, 10/31 ONLY, so get your hands on these frightfully delicious treats before they’re gone! 🎃

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

Who is HE?? The party's just getting started 🇮🇳👀 #badshah #streetinterview #nyc #whatdoyoudo

The Most Evil Man in Financial Audit History