Mark Thayer

So Crew….
Im late night pondering here in Ventura with smart/final brownies and coffee and the cat…
The ongoing theme for me lately is to teach what I really need to learn, to embody as a teacher of this thing we do… yoga.
My pondering mind, which seems to be infused with bizarre perspectives on life occasionally, was thinking about Patanjali and his timeless work of the sutras to be a working part of human reality.

Ive been sharing my perspectives of the Yamas/Niyamas from #Deborahadele in our Sunday meditation club. This past weekend I recapped the first 2, Ahimsa and Satya and shared on 3, Asteya.
Asteya asks me to look at ways I steal from my life and others. Its a big one… Can I just show up embodying the first 2, be authentic and present for the unfolding moment?

Its a trully amazing practice if you embrace it.
So… what the hell with the 100yr old chair and yoga?
It is yoga, its showing up and manifesting in the moment with whatever it is you do that is you.
Wholeheartedly engaged, surfing within the essence of the fullon…

Come and ponder stuff with us on the grass on Sundays from 5-6.
💕😎