9 months ago
354
75
Posted On: October 17th 2025, 07:06 pm
How I was able to make this transformation in only 2.5 years:
1. Started tracking my weekly calorie intake
2. Started eating more (500-1000 caloric surplus)
3.Found a gym spilt (chest & back, arms, legs)
4.Drunk liquid calories (2 shakes per day)
5. Ate things like: chicken, rice, eggs, tuna, pasta, fruits, vegetables, nuts.
6. Drunk protein supplements, drunk chocolate milk (fairlife) & almond milk/whole milk
7. Worked out 4 days a week
8. Tried to get at least 7-9hrs of sleep per day
9. Took rest/recovery days seriously (at least 2 rest days a week)
10. MOST IMPORTANTLY: DIDN’T GIVE UP!!
ROAD TO 1.5K, FOLLOW FOR MORE VIDS‼️
#gym #gymmotivation #bodytransformations #transformation #skinnytofit #gymreels #workoutreels #igreels #armday #armworkout #biceps #triceps #shoulders #motivation #aesthetic #fitness #fitnessmotivation #viral #trendingreels #trending #trendingsound #explorepage #explore #raleigh #northcarolina
1. Started tracking my weekly calorie intake
2. Started eating more (500-1000 caloric surplus)
3.Found a gym spilt (chest & back, arms, legs)
4.Drunk liquid calories (2 shakes per day)
5. Ate things like: chicken, rice, eggs, tuna, pasta, fruits, vegetables, nuts.
6. Drunk protein supplements, drunk chocolate milk (fairlife) & almond milk/whole milk
7. Worked out 4 days a week
8. Tried to get at least 7-9hrs of sleep per day
9. Took rest/recovery days seriously (at least 2 rest days a week)
10. MOST IMPORTANTLY: DIDN’T GIVE UP!!
ROAD TO 1.5K, FOLLOW FOR MORE VIDS‼️
#gym #gymmotivation #bodytransformations #transformation #skinnytofit #gymreels #workoutreels #igreels #armday #armworkout #biceps #triceps #shoulders #motivation #aesthetic #fitness #fitnessmotivation #viral #trendingreels #trending #trendingsound #explorepage #explore #raleigh #northcarolina
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