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@1deefitness

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“Consistency, consistency, consistency!! That’s the name of the game bro”💯

Locked in, stayed consistent, and ended up here💪🏾

ROAD TO 500, Follow For More🤝🏾

#gym #gymmotivation #gymreels #workoutreels #igreels #legday #legworkout #quads #hamstrings #motivation #aesthetic #fitness #fitnessmotivation #viral #trendingreels #trending #trendingsound #explorepage #transformation #bodytransformation taken in Raleigh, North Carolina by @1deefitness

475

49

a year ago

How I was able to make this transformation in only 2.5 years:

1. Started tracking my weekly calorie intake
2. Started eating more (500-1000 caloric surplus)
3.Found a gym spilt (chest & back, arms, legs)
4.Drunk liquid calories (2 shakes per day)
5. Ate things like: chicken, rice, eggs, tuna, pasta, fruits, vegetables, nuts.
6. Drunk protein supplements, drunk chocolate milk (fairlife) & almond milk/whole milk
7. Worked out 4 days a week
8. Tried to get at least 7-9hrs of sleep per day
9. Took rest/recovery days seriously (at least 2 rest days a week)
10. MOST IMPORTANTLY: DIDN’T GIVE UP!!

ROAD TO 1.5K, FOLLOW FOR MORE VIDS‼️

#gym #gymmotivation #bodytransformations #transformation #skinnytofit #gymreels #workoutreels #igreels #armday #armworkout #biceps #triceps #shoulders #motivation #aesthetic #fitness #fitnessmotivation #viral #trendingreels #trending #trendingsound #explorepage #explore #raleigh #northcarolina by @1deefitness

354

75

9 months ago

These 3 Exercises Are Guaranteed To Grow Your Back 😈🔥

Lat Pulldowns (3x10-12)
Seated Rows (3x10–12)
Back Extensions (3x10-12)

(LAST SET OF EVERY EXERCISE TO FAILURE)

Tank Top From @justliftllc_ GO SHOP & Use My Code: DEE03 At Checkout For Discount ✅

#gym #backday #backworkout #workoutreels #explore by @1deefitness

307

12

a month ago

QUICK & EASY Chest Workout! GUARANTEED to grow your chest 👀🦾 (middle, upper, lower)

3x10-12 (LAST SET OF EVERY EXERCISE TO FAILURE)

Tank Top From @justliftllc_ GO SHOP & Use My Code: DEE03 At Checkout For Discount ✅

ROAD TO 2,500 FOLLOWERS, FOLLOW FOR MORE VIDS/TIPS!

#chestday #chest #chestworkout #workoutvideos #explore by @1deefitness

184

30

a month ago

These 4 Exercises Are Guaranteed To Grow Your Legs 😳🍗

Leg Extensions (3x10-12)
Leg Press (3x10–12)
Lying Leg Curls (3x10-12)
Leg Curls (3x10-12)

(LAST SET OF EVERY EXERCISE TO FAILURE)

#gym #legday #legworkout #workoutvideos #explore by @1deefitness

132

8

a month ago

QUICK & EASY Forearm Barbell Workout! GUARANTEED to grow your forearms 👀🦾 (brachioradialis, flexors, extensors)

3x10-12 (LAST SET OF EVERY EXERCISE TO FAILURE)

Shirt And Pants From @prozis GO SHOP & Use My Code: DEE03 At Checkout For Discount ✅

ROAD TO 2,000 FOLLOWERS, FOLLOW FOR MORE VIDS/TIPS!

#armday #forearms #forearmworkout #workoutvideos #explore by @1deefitness

334

30

4 months ago

QUICK & EASY Bicep Barbell Workout! GUARANTEED to grow your biceps 👀🦾

3x10-12 (LAST SET OF EVERY EXERCISE TO FAILURE)

Tank Top From @prozis GO SHOP & Use My Code: DEE03 At Checkout For Discount ✅

ROAD TO 2,500 FOLLOWERS, FOLLOW FOR MORE VIDS/TIPS!

#armday #biceps #bicepworkout #workoutvideos #explorepage by @1deefitness

135

21

a month ago

READ CAPTION ⬇️

1️⃣ Weak pump.
No pump usually means not enough food, focus, or training intensity. It’s not essential but when a set is done right, the pump is there.

2️⃣ Recovering too fast.
If you finish a set and you’re instantly ready for the next one, it was too easy.
Personally, I rest 1-2 minutes between sets because I’m wrecked after each heavy one.

3️⃣ No energy before or during training. That means your nutrition isn’t supporting your performance. You’re working twice as hard for half the results.

4️⃣ Finishing your session feeling fresh. If you leave the gym feeling fresh as a flower, the workout was too easy. You should feel muscular fatigue and genera tiredness, that’s a good sign.

5️⃣ No DOMS the next day.
Muscle soreness isn’t essential for growth, but if you never feel it, your workouts probably aren’t hitting hard enough.

90% of people training in the gym are wasting time. Not because they don’t work hard but because they don’t create the right stimulus to actually grow.

#motivation #gym #fitness #workout #explore by @1deefitness

591

17

a month ago

These 3 Exercises Are Guaranteed To Grow Your Triceps 🦾🔥

Overhead Tricep Extensions (3x10-12)
V-bar Tricep Pushdowns (3x10–12)
Weighted Tricep Dips (3x10-12)

(LAST SET OF EVERY EXERCISE TO FAILURE)

ROAD TO 2,000 FOLLOWERS, FOLLOW FOR MORE VIDS🙏🏾

#gym #armday #armworkout #workoutvideos #explore by @1deefitness

226

44

4 months ago

How I was able to make this transformation 👀⬇️

1️⃣. Started tracking my weekly calorie intake.
2️⃣. Started eating more (500-1000 caloric surplus)
3️⃣. Found a gym spilt (arms, chest & back, legs 2x)
4️⃣. Drunk liquid calories (2 protein shakes per day)
5️⃣. Ate things like: chicken, rice, eggs, tuna, pasta, fruits, vegetables, nuts.
6️⃣. Drunk protein supplements, drunk chocolate/vanilla milk (fairlife) almond milk/whole milk, with meals.
7️⃣. Worked out 4 days a week.
8️⃣. Tried to get at least 7-9hrs of sleep per day.
9️⃣. Took rest/recovery days seriously (at least 2 rest days a week)
🔟. MOST IMPORTANTLY: DIDN’T GIVE UP!!

ROAD TO 2,500 FOLLOWERS, FOLLOW FOR MORE VIDS 🙏🏾

#gym #gymmotivation #transformation #skinnytofit #explore by @1deefitness

165

21

3 months ago

How I was able to TRANSFORM my arms👇🏾

1️⃣. Increased calorie intake (800-1000 caloric surplus, to put on weight/size)

2️⃣. Increased protein intake, to build/repair muscles (0.8-1g of protein per lb)

3️⃣. Started prioritizing/training arms on a separate day (to ensure no pre-exhaustion from training other body parts first)

4️⃣. Started training all 3 heads of triceps & biceps (for complete/further muscles growth & development)

5️⃣. Started prioritizing triceps (your triceps make up 2/3 of yours arms)

6️⃣. Started progressively overloading (your muscles adapt pretty quickly so you have to keep challenging them in order for them to grow)

7️⃣. Started training to failure on my last set of every exercise! (Eventually you reach a plateau so in order to overcome it, you must continuously shock your muscles)

8️⃣. Most importantly, stayed consistent & didn’t give up! (Without consistency & perseverance, it’s almost impossible to see results)

ROAD TO 2,500 FOLLOWERS, FOLLOW FOR MORE VIDS & TIPS!!

@gymshark🔥

#gym #gymmotivation #bodytransformations #armday #viral by @1deefitness

183

22

3 months ago

READ CAPTION ⬇️

1️⃣ Weak pump.
No pump usually means not enough food, focus, or training intensity. It’s not essential but when a set is done right, the pump is there.

2️⃣ Recovering too fast.
If you finish a set and you’re instantly ready for the next one, it was too easy.
Personally, I rest 1-2 minutes between sets because I’m wrecked after each heavy one.

3️⃣ No energy before or during training. That means your nutrition isn’t supporting your performance. You’re working twice as hard for half the results.

4️⃣ Finishing your session feeling fresh. If you leave the gym feeling fresh as a flower, the workout was too easy. You should feel muscular fatigue and genera tiredness, that’s a good sign.

5️⃣ No DOMS the next day.
Muscle soreness isn’t essential for growth, but if you never feel it, your workouts probably aren’t hitting hard enough.

90% of people training in the gym are wasting time. Not because they don’t work hard but because they don’t create the right stimulus to actually grow.

ROAD TO 3K FOLOWERS, FOLLOW FOR MORE VIDS/TIPS🙏🏾

#motivation #gym #fitness #workout #explore by @1deefitness

3

0

25 days ago