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Conversations with Trudy

@conversationswithtrudy

a year ago

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Posted On: October 18th 2025, 12:39 pm

Always pour into yourself first. Remember, you can’t pour from an empty cup. ❤️❤️ #selfcare #selflovejourney

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Had an absolutely amazing experience working with Nafeesa Salon! ❤️
If you’re a bride-to-be and dreaming of your perfect bridal look, this is your sign to book your slots with Nafeesa Salon! 💍❤️

Their Bridal Campaign 2026–2027 is now on! Don’t wait until the last minute. Secure your dates and get ready to shine on your big day.

Love working with this amazing team! Highly recommended. ❤️
🎥: @shayanalifilms
Studio: @studio4number
👗: @bridal_hub_by_fahad
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📍 Nafeesa Salon – Branch 2, King Presidency, Block 3A, Gulistan-e-Johar, Karachi

📞 0336-1126005
📞 021-33382538

#MaheenObaid #NafeesaSalon #BridalCampaign20262027 #BookYourBridalSlot #FutureBrides BridalMakeup PakistaniBrides KarachiBrides BridalSeason

😭😭

🦆 Donald Duck is one of Disney’s most beloved characters, famous for his explosive temper, unmistakable voice, and stubborn personality. Whether he’s dealing with everyday frustrations or getting caught up in another chaotic adventure with Mickey and Goofy, Donald always manages to turn simple situations into comedy. Beneath his impatience and constant complaining is a loyal friend who genuinely cares about the people around him. He may lose his temper more often than he should, but that’s exactly what makes him so relatable. After decades of misadventures, Donald remains a timeless cartoon icon who proves that even the most short-tempered duck can win everyone’s hearts.

Halloween at school! 🎃👻💀

Getting set for #LIVARS 📸

It’s finally here! Lucy Tonkin Fit online coaching is officially OPEN. 🤩

I grew up sporty and have always loved fitness, but when it came to training and nutrition, I felt completely lost. I only trained lower body, missed days, wasn’t eating enough to fuel myself, and ran way too hard every run until I convinced myself I just wasn’t a runner. Training felt like a chore, and I couldn’t work out why I wasn’t seeing results.

Then I learnt to move explosively, train each body part in different ways, and why recovery matters. I fell in love with conditioning and running, and once I started training myself, I built a routine I look forward to every week. I’m running the best I ever have, and the gym never feels like a chore.
Now I want to share it with girls who feel the way I used to.

I want to preface, this isn’t just for athletes. It’s for anyone who wants to push themselves, build a powerful body, and feel strong in every area of life.

What’s included:
⚡️ Personalised training programs
⚡️ Nutrition plan & macro tracking
⚡️ Weekly check-ins & progress reviews
⚡️ Progress tracking & adjustments
⚡️ Ongoing 1:1 support & accountability
⚡️ Exercise tutorials so you know exactly what you’re doing

DM me “STRONG” or tap the link in my bio to enquire. I’m happy to answer any questions, and will schedule a time to chat ⭐️