a year ago
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Posted On: September 29th 2025, 02:57 pm
September is all about Self-Care. Today I'm highlighting EXERCISE! 💪🏽😎
If you've been a part of my early journey in the wellness space, you'd know that I started out as a personal training years before I started teaching yoga. It's crazy that my fitness journey is coming up on 12 years! 🤯
Resistance workouts are my preferred exercises. I throw in cardio from time to time or save it for an active rest day. Since I almost never repeat workouts, it forces me to get creative with the movements and my workout structure. I may be a bit biased, but I create some FUN workouts. IYKYK 💪🏽🥵😆
#selfcareawarenessmonth #selfcare #selfcareisnotselfish #resistancetraining #resistanceworkout #personaltrainer #selfcareisthebestcare #holisticwellness #blackownedwellness #selfcareconsultant
If you've been a part of my early journey in the wellness space, you'd know that I started out as a personal training years before I started teaching yoga. It's crazy that my fitness journey is coming up on 12 years! 🤯
Resistance workouts are my preferred exercises. I throw in cardio from time to time or save it for an active rest day. Since I almost never repeat workouts, it forces me to get creative with the movements and my workout structure. I may be a bit biased, but I create some FUN workouts. IYKYK 💪🏽🥵😆
#selfcareawarenessmonth #selfcare #selfcareisnotselfish #resistancetraining #resistanceworkout #personaltrainer #selfcareisthebestcare #holisticwellness #blackownedwellness #selfcareconsultant
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