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Lena Dí ✨️ Holistic Self-Care Consultant

@lenadiwellness

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Empowering Melanated beings to promote themselves from LAST to #1 on their priority list thru GUILT-FREE intentional REST & SELF-CARE routines 💝🥭✨️

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The MOTHERLAND is all about CONNECTION.

Connecting to the culture, to the land, to the people, and most importantly, to YOURSELF!

Your next opportunity to connect to Self is happening early next year.

Return to Self Retreat: Tanzania 🇹🇿 3/5/26 - 3/14/26

With a special Co-Host @livetolearn_learntolive 🇬🇭

#returntoselfretreat #selfcareretreat #tanzaniaretreat #holisticwellness #blackownedwellness #plantbasedretreat #plantbasedwellness #tanzania #zanzibar #eastafrica taken in Tanzania by @lenadiwellness

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a year ago

Move a little. Breathe a little deeper. Stay for coffee.

Common Grounds is a slower kind of Saturday morning, bringing together gentle yoga, guided meditation, specialty coffee, organic tea, time outdoors, and space for genuine conversation.

No experience needed. Come as you are, bring a friend or arrive on your own.

Saturday, August 29 • 9:00 AM
Starkey Ranch District Park

Hofi & Haan Collective × Lena Di Wellness

Space is intentionally limited. Reserve your place through the link in our bio.

#commongroundstampa #tampabayevents #tampawellness #tampacoffee #tampayoga taken in Tampa, Florida by @lenadiwellness

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2 months ago

Meet Your 2026 Black VegFest Hosts!

Get ready for a day of community, culture, wellness, and powerful conversations led by an incredible group of hosts who will guide us through this year’s festival.

Join us Saturday, August 8 | 12 PM – 7 PM at Lincoln Terrace Park in Brooklyn for New York’s largest Black-led vegan festival.

Come for the food. Stay for the conversations. Leave inspired.

Register for FREE at link in bio by @lenadiwellness

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2 months ago

"Why Tanzania became my plant-based retreat home"

💫Chat with Lena Di from @Lenadiwellness www.lenadiwellness.com

💫Lena DI will offer two wellness demo on June 13 at Philly VegFest in the Yoga/Food Demo Tent!

Philly VegFest
•June 13
•12-7
•@girardcollege
•2101 S College Ave Phila PA 19121

💫This is a FREE Event.
Tickets are for:
•Tickets for “They’re Trying to Kill Us”
•Reserve your swag bag and be first through the gate.
Eventbrite link in @phillyvegfest

Get ready for a day of:
🎤 Dynamic speakers and hosts
🧘🏾‍♂️ Yoga and wellness classes
🏠 Family-friendly environment
👩🏾‍🍳 Cooking demonstrations
🥗 Delicious food and drink
🚛 Multiple vegan-themed vendors
🎹 Live bands all day
🎥 Screenings of “They’re Trying to Kill Us”
🌳☀️ Bring your blankets, chairs, yoga mats !

💫 Meet cohosts: @johnsalley @veganpopeats2 and @badassvegan

#PhillyVegFest #plantbasedfestival #VeganFestival #healthandfoodjustice #plantsoverprescriptions taken in Girard College by @lenadiwellness

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4 months ago

Grab your yoga mat, blanket, or chair and meet me at @phillyvegfest on Saturday June 13th!

I'll be leading two meditation and yoga sessions 🧘🏽‍♀️🧘🏽‍♂️ in the Wellness space at 12:30pm & 5:45pm.

This plant-based fest is FREE 99 but you can buy tickets 🎟 for swag and to watch badassvegan's movie.

#phillyvegfest #lenadiwellness #outdoorwellness #veganfestival #selfcare taken in Girard College by @lenadiwellness

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4 months ago

Redefining Vacations. Casa De AUM Excursions taken in Mérida, Yucatán, México. by @lenadiwellness

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10 months ago

The space outside your comfort zone may surprise you in a good way... just like it did for @c_mckoy85 during her first Self-Care care Retreat. I watched her enjoy new foods as well as foods that she thought she disliked. She returned home with a more evolved palate and meals to add to her routine.

Although you're not required to be vegan or plant-based to attend this retreat, an open mind is preferred to get the best out of your experience.

The goal is for you to increase your SEEDED fruit, veggie, and grain intake to offer your body a wide range of nutrients that you're likely missing, or not getting enough of, and to introduce you to local and indigenous foods to the Motherland.

Whole Food is Medicine. 🌱🥭🥑
Whole Food is Self-Care ✨️

#plantbasedfood #veganfood #returntoselfretreat #selfcareretreat #tanzaniaretreat #holisticwellness #blackownedwellness #plantbasedretreat #plantbasedwellness #tanzania #zanzibar #eastafrica taken in Tanzania by @lenadiwellness

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10 months ago

Need a moment of PEACE? ☮️ Well, I got you! And it only takes 60 seconds to complete!

1. Find a comfortable place to sit (sit up nice and tall)

2. Start the video (make sure the sound is on 🔉)

3. Close your eyes (if it's safe to do so) or lower your gaze down towards your nose (to minimize visual distractions).

4. Follow along. 🧘🏽‍♂️🧘🏽‍♀️

If 60 seconds isn't enough, no worries... I still got you! Tap the video so that it loops and keep following along until you feel at PEACE!

SAVE THIS VIDEO for whenever you need a quick RESET.

SHARE with someone who could also use some PEACE ☮️

#reset #meditation #meditationforpeace #selfcare #selfcareisnotselfish #breathwork #stillness #wellnesswednesday #selfcareisthebestcare #holisticwellness #blackownedwellness #selfcareconsultant taken in Zanzibar, Tanzania by @lenadiwellness

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a year ago

Here's a look back on my 30 days of Self-Care, honoring my mind, body, and spirit for Self-Care Awareness Month. ☺️🧘🏽‍♀️✨️

September might be over, but the Self-Care doesn't stop. And there's plenty of experiences that didn't get posted that I'll be sharing soon.

Was there an activity that resonated with you?

#selfcareawarenessmonth #selfcare #selfcareisnotselfish #recharge #takecareofyou #selfcareisthebestcare #healthymind #healthybody #healthyspirit #holisticwellness
#blackownedwellness #selfcareconsultant by @lenadiwellness

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a year ago

September is all about Self-Care. Today I'm highlighting FRESH JUICE and TEA!

I popped up on my good sis and owner of @yungsterjoos for a Boost Juice after an impromptu afternoon walk. I also ended up leaving with her Lemongrass and Soursop tea.

The convo, the chill vibes, and the delicious drinks were exactly what I needed on this beautiful day and to close out this month of Self-Care. 😋

#selfcareawarenessmonth #selfcare #selfcareisnotselfish #tealover #freshjuice #veganjuice #plantbasedjuice #selfcareisthebestcare #holisticwellness
#blackownedwellness #selfcareconsultant taken in Yung’ster Joos by @lenadiwellness

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a year ago

September is all about Self-Care. Today I'm highlighting EXERCISE! 💪🏽😎

If you've been a part of my early journey in the wellness space, you'd know that I started out as a personal training years before I started teaching yoga. It's crazy that my fitness journey is coming up on 12 years! 🤯

Resistance workouts are my preferred exercises. I throw in cardio from time to time or save it for an active rest day. Since I almost never repeat workouts, it forces me to get creative with the movements and my workout structure. I may be a bit biased, but I create some FUN workouts. IYKYK 💪🏽🥵😆

#selfcareawarenessmonth #selfcare #selfcareisnotselfish #resistancetraining #resistanceworkout #personaltrainer #selfcareisthebestcare #holisticwellness #blackownedwellness #selfcareconsultant by @lenadiwellness

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a year ago

September is all about Self-Care. Today I'm highlighting making VEGAN TACOS. 🌮

I haven't made these in a while and was inspired when I saw organic blue corn tortilla shells while shopping. I know these aren't exactly traditional. The base is black beans with plant-based cheese mixed in. I added sprouts, my own blend of seasonings, and other organic ingredients that I had in the house. The flavors were so on point that I had to do a lil dance. 💃🏽

#selfcareawarenessmonth #selfcare #selfcareisnotselfish #vegantacos #homecookedmeal #veganfood #plantbasedfood #plantbasednutrition #selfcareisthebestcare #holisticwellness #blackownedwellness #selfcareconsultant by @lenadiwellness

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a year ago