10 months ago
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Posted On: October 1st 2025, 05:43 pm
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Full body BJJ strength training session with 5x IBJJF World Medalist @ethanmajorjj
We started with 5–10 minutes of hurdle jumps into broad jumps to prime speed and power.
From there, we worked up to heavy top-set triples on both the deadlift and bench press as our main strength lifts.
We wrapped up with higher-rep, closer-to-failure hypertrophy work. Walking lunges for the squat pattern and direct arm work with hammer curls.
Link in my bio for my BJJ Strength Training Program.
We started with 5–10 minutes of hurdle jumps into broad jumps to prime speed and power.
From there, we worked up to heavy top-set triples on both the deadlift and bench press as our main strength lifts.
We wrapped up with higher-rep, closer-to-failure hypertrophy work. Walking lunges for the squat pattern and direct arm work with hammer curls.
Link in my bio for my BJJ Strength Training Program.
Comments (2)
9 months agojiovanaiclarke
Everything else makes sense. Why do you do hammer curls. Which movements does this translate to. Genuinely curious.
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