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Elevated Frequencies

@elevatedfrequencies_

a year ago

Co Creator:

silkroaddjs

__christinemichelle__

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Posted On: October 4th 2025, 06:03 am

Tagged Users:

@jyotibfly

@insta_brit

@derrickdeep.seattle

derrickdeep.seattle

@nectarlounge

@jaogaz

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manny_dan_media

@_atyya_

@silkroaddjs

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@__christinemichelle__

__christinemichelle__

@djpiba

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@futuregrandpa_music

futuregrandpa_music

@elevatedfrequencies_

elevatedfrequencies_

@upliftdproductions

upliftdproductions

In 3 weeks we TRANSCEND together at Nectar Lounge for very special headliner ATYYA joining us for his fall tour. ATYYA is known for his deep, innovative basslines, hypnotic percussive grooves, and forward thinking sound design. ATYYA embodies our vision in bringing people together through the essence of elevating frequencies through music. We have curated a very intentional line up to bring you a night of pure elevated vibes.

Direct Support:
The Silk Road (TSR)
DJ Libbi
Christine Michelle
B.Fly
Derrick Deep

Tickets: https://tixr.com/e/156405

Let's Elevate 🔥

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Cold aura. Strong mind. Unshakable soul.

Καλώς ήρθες μικρή μας!

Η οικογένειά μας μεγάλωσε με τη γέννηση του δεύτερου παιδιού μας.
Μια ξεχωριστή στιγμή που θα μείνει για πάντα χαραγμένη στη ζωή μας.
Ευχόμαστε να είσαι πάντα γερή, δυνατή και καλότυχη.

These 10 simple habits changed my body composition, energy, and relationship with food more than anything else.

If you want support, structure, and workouts designed for this stage of life, my Lean Transformation Challenge is happening right now!

Comment “YES” and I’ll send you an invitation. Join me and thousands of women who get it!

6 weeks of strength training, mobility, flexibility, and real conversations about food and longevity.

I wish I knew this sooner:

1. Prioritize protein at breakfast
2. Eat the same meals on repeat
3. Add sauerkraut, kimchi, fermented vegetables to simple meals for more flavor + gut health
4. Add plain Greek yogurt to meals for extra protein
5. Snack on blueberries, watermelon or green apples
6. Drink electrolytes
7. Add medjool dates to your midday meal to manage late-night sugar cravings
8. Eat 95% lean beef + sweet potatoes
(instead of a big salad) for lunch
9. Eat dinner between 5-6pm when possible.
10. Plan an after dinner walk when possible

➡️ Choose 2 that stand out to you.
➡️ Try them consistently for 30 days and let me know what happens. 😉

حمام سنتی قدیمی تو دل ولنجک💧🛁🤤
.
.
اگه دلت میخواد بری به قدیما همونجایی که مادرت میشستت،اینجاهمونجاست😇
.
کیسه،لیف،اسکراب بدن،دلک و غمز😍
________________________
#حموم #حموم_سنتی #تمیزی #جمعه

#ai #chatgpt #wind

Baby G & DJ Meredith Marks perform their diss track.; Bronwyn is not happy!

Video Source: @bravotv @nbcuniversal

#RHOSLC #RealityTV