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lara

@unsureanimals

a year ago

It is spooky season. Time to celebrate all this spooky, like being aware and going outside

#spookyseason #catillustration #cat #cartoon #blackandwhite #procreate #digialdrawing #illustration #anxiety #unsureanimals

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Posted On: October 8th 2025, 08:06 pm

It is spooky season. Time to celebrate all this spooky, like being aware and going outside

#spookyseason #catillustration #cat #cartoon #blackandwhite #procreate #digialdrawing #illustration #anxiety #unsureanimals

More posts

POV: you’re turning your seated cable rows into a full body workout…

One of the biggest mistakes I see when people do cable rows is leaning too far backwards and using momentum to pull the weight towards them

By swinging your body backwards, you’re relying on momentum rather than controlling the movement, which can take the focus away from your back and make it harder to get the most out of each rep

You don’t need to throw your whole body into the movement to get a good back workout! Keep your torso relatively stable, your core engaged and focus on pulling the handle towards you with control, rather than rocking backwards with every rep!

If you have to lean back and use momentum to move the weight, it’s probably a sign that you need to lower it!

Next time you do cable rows, try dropping the weight slightly and focusing on controlled reps. You might be surprised by how much better you feel your back working💪🏼

@gymshark dc EMILYFIT10

#fitnessmotivation #workouttips #fitnessgirl #girlswholift formtip

Keeps them young. #TheHowardSternShow

Let’s train glutes and hammies💋

@gymshark dc EMILYFIT10

#glutesworkout #lowerbodyworkout

Hip thrusts - 3 sets of 10-12 reps

RDLs - 3 sets of 6-8 reps

Bent leg cable kickbacks - 2 sets of 10-12 reps (each leg)

Sumo squats - 2 sets of 10-12 reps, 1 set of AMRAP

Iso kneeling leg curl - 3 sets of 6-8 reps (making sure to slow the rep on both the eccentric and concentric movements)

It’s such a tricky time to talk about Paris and style. When I shot these images the protests were only beginning and although I could sometimes hear the drama playing out in Place de le Republique everything around Le Marais was business as usual - even the Marche couvert des Enfants Rouges was still going strong. However Paris , like New York, is strong and will come through this even stronger. I hope you enjoys the images because they really are strong and can hopefully ring a little inspiration in a heavy moment.