a year ago
31
3
Posted On: October 9th 2025, 02:00 am
You know what you couldn’t do??
You could not pay me to do these things:
1. Assume that all women with PCOS are the same - we are all uniquely individual, that’s why my protocol for you is going to be different then another PCOS bestie.
2. Tell you skipping meals will help you lose weight - actually it does the opposite, not only does skipping meals affect your metabolism, it also is not going to lead to weight loss.
3. Ignore your gut health - huge red flag, if your doctors or dietitians are not looking at your gut heath, they won’t know if your GI is inflamed. That will impact your digestion and hormones.
4. Give you a laundry list of supplements to take - nope, won’t happen. Food first before anything, supplements are there to supplement what you’re lacking in your diet, not to be the first call to action.
5. Not focus on stress and sleep - if you are chronically stressed (good or bad), and have poor sleep, it’s a recipe for recking havoc on your hormones.
Working with me will get you individualize care, with an overall holistic approach or health! You will learning how to manage your PCOS and become fertile to have a healthy pregnancy (if that’s your end goal).
#fertilitydietitian #fertilitynutrition #sproutedsolutionsco #pcosdietitian #managingpcos #balancinghormones #prenatal #hormonebalance #pcosnutrition
You could not pay me to do these things:
1. Assume that all women with PCOS are the same - we are all uniquely individual, that’s why my protocol for you is going to be different then another PCOS bestie.
2. Tell you skipping meals will help you lose weight - actually it does the opposite, not only does skipping meals affect your metabolism, it also is not going to lead to weight loss.
3. Ignore your gut health - huge red flag, if your doctors or dietitians are not looking at your gut heath, they won’t know if your GI is inflamed. That will impact your digestion and hormones.
4. Give you a laundry list of supplements to take - nope, won’t happen. Food first before anything, supplements are there to supplement what you’re lacking in your diet, not to be the first call to action.
5. Not focus on stress and sleep - if you are chronically stressed (good or bad), and have poor sleep, it’s a recipe for recking havoc on your hormones.
Working with me will get you individualize care, with an overall holistic approach or health! You will learning how to manage your PCOS and become fertile to have a healthy pregnancy (if that’s your end goal).
#fertilitydietitian #fertilitynutrition #sproutedsolutionsco #pcosdietitian #managingpcos #balancinghormones #prenatal #hormonebalance #pcosnutrition
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