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Hannah Alagata | PMOS + Fertility Registered Dietitian

@sproutedsolutionsco

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✨ If Google hasn’t fixed your hormones yet, I will.
🩺 PMOS, Hormone, & Fertility Dietitian
🌱Insurance accepted, let’s grow together
📍DM to book!

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Running out of snack ideas before you go grocery shopping?💭

As a dietitian, working with PCOS women, I know the snack struggle is real. You want something satisfying, not something that sends your hormones on a rollercoaster. 🎢

These are my go-to picks that actually keep cravings in check, energy steady, and hormones (a little more) happy. 🙌

High protein ✔️ Low glycemic ✔️ High fib ✔️ Delicious ✔️

Save this for your next grocery run 🛒👇

Let me know in the comments your go-to snacks 🥑

👉 Swipe to the end for a pro tip that put a new snack at number 1!

#pcosdietitian
#pcosnutrition
#womenshealth
#pcoscommunity
#hormonehealth by @sproutedsolutionsco

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4 months ago

POV: You living your best life with a little lifestyle adjustments ☀️🫶🏼

#fertilitydietitian #fertilitynutrition #sproutedsolutionsco #prenataldietitian #hormonebalance #pcosnutrition #pcosdietitian by @sproutedsolutionsco

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a year ago

You know what you couldn’t do??

You could not pay me to do these things:

1. Assume that all women with PCOS are the same - we are all uniquely individual, that’s why my protocol for you is going to be different then another PCOS bestie.

2. Tell you skipping meals will help you lose weight - actually it does the opposite, not only does skipping meals affect your metabolism, it also is not going to lead to weight loss.

3. Ignore your gut health - huge red flag, if your doctors or dietitians are not looking at your gut heath, they won’t know if your GI is inflamed. That will impact your digestion and hormones.

4. Give you a laundry list of supplements to take - nope, won’t happen. Food first before anything, supplements are there to supplement what you’re lacking in your diet, not to be the first call to action.

5. Not focus on stress and sleep - if you are chronically stressed (good or bad), and have poor sleep, it’s a recipe for recking havoc on your hormones.

Working with me will get you individualize care, with an overall holistic approach or health! You will learning how to manage your PCOS and become fertile to have a healthy pregnancy (if that’s your end goal).

#fertilitydietitian #fertilitynutrition #sproutedsolutionsco #pcosdietitian #managingpcos #balancinghormones #prenatal #hormonebalance #pcosnutrition by @sproutedsolutionsco

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a year ago

5 WORTH THE MONEY HEALTH INVESTMENTS 🙌🏼🤌🏼 (as a hormone registered dietitian)

1. @hellomiracare cycle tracking device 🩸
2. Home gym equipment or gym pass 💪🏼
3. Emotional support water bottle @hydrojug 💦
4. Bi-annual blood work (including hormone panel)💉
5. Third party tested supplements 💊

Your health, is your wealth 💸💯 by @sproutedsolutionsco

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3 months ago

Cyclospora Updates‼️‼️

- being spread through contaminated produce
- recent produce known: prepackaged lettuce and salad bags, cilantro, snow & snap peas, and raspberries
- washing produce with water (like I am) is not actually killing the parasite but might remove some parasite eggs
- pregnant mamas avoid eating those foods, at the moment, mentioned above
- switch to frozen fruits and veggies!
- if you don’t want to waste your already purchased produce, be sure to cook them at a temp of 158° or higher to kill off any parasites

As always, stay safe! 💗

#cycolospora
#womenshealth
#womensdietitian
#fertilitydietitian
#fertilitynutrition by @sproutedsolutionsco

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3 months ago

Which flag are you flying?😂🚩

Hormone girlie pops, this one’s for you 🙌🏼

We can laugh about it, but the truth is, hormones symptoms are not something you should have to “just deal with”. With the proper guidance (from me, Hii👋🏼), we can get your hormones back in harmony with some nutritional and lifestyle changes 💗

You’re hormonal health deserves to be taken seriously💪🏼

#womenshormonehealth
#needmorefiber
#nutrtionforhormones
#hormonedietitian
#hormonediet by @sproutedsolutionsco

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3 months ago

Eating well but still struggling? Your hormones might be the missing piece!

Cortisol, insulin, and estrogen all influence how your body uses and stores what you eat — and when they’re off, the scale reflects that.

This is why I focus on hormone-supportive nutrition with my clients. Food is powerful, but only when it’s working with your body.

👇 Tell me — have you ever felt like you were doing everything right but still not seeing results??

#hormonebalancingfoods
#womenshormones
#hormonedietitian
#fertilitydiet
#nutritionforhormones by @sproutedsolutionsco

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4 months ago

Baby girl number 3 on the way 🎀

#womenshealth
#fertilitydietitian
#hormonehealth
#babyontheway
#nutritionduringpregnancy by @sproutedsolutionsco

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4 months ago

Meals that actually work with your hormones 🫶

if you’ve been dealing with hormone imbalance or trying to support your fertility, what you eat during the week really does matter — but it doesn’t have to be complicated. here are 3 tips + 3 recipes to get you started 👇

3 tips to keep in mind:
✨ prioritize protein + healthy fat at every meal to keep blood sugar steady
✨ swap refined carbs for fiber-rich whole grains (hello, quinoa & farro)
✨ anti-inflammatory ingredients are your best friend — think leafy greens, berries, salmon & turmeric

3 easy hormone-supportive recipes:
🥚 egg & veggie scramble — 2-3 eggs, bell pepper, zucchini, avocado + fruit on the side

🥗 turmeric chicken & greens bowl — grilled chicken, sautéed spinach/zucchini, brown rice, tahini drizzle 🤤

🫕 slow cooker chicken & chickpea curry — chicken thighs, chickpeas, coconut milk, turmeric, ginger & spinach. Serve over quinoa

real food, real results 💛 save this for your meal planning this week!

drop a 🙋‍♀️ below if you’re on a hormone health journey — I want to hear from you!

#womenhormonehealth
#hormonediet
#hormonedietitian
#easymeals
#fertilitynutrition by @sproutedsolutionsco

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4 months ago

Your breakfast doesn’t have to be perfect - it just needs to set you up for steady energy. 🍽️

Starting your day with protein and fiber, allows for balanced hormones and fewer sugar cravings ⭐️

My go-to breakfast is a Greek yogurt bowl —> swipe to see the toppings I add 🤤😋

What’s a breakfast mistake that you’ve been guilty of?

#hormonebalancing
#breakfastforchampions
#pcosnutrition
#bloodsugarbalance
#womensdietitian by @sproutedsolutionsco

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4 months ago

Fight inflammation from the inside out with these food staples 🤫👏🏼

Try working these 5 foods into your week!

1. Berries
2. Fatty Fish
3. Leafy Greens
4. Extra Virgin Olive Oil
5. Herbs

Small swaps make a big impact - which ones are you adding to your plate this week?🍽️

Let me know in the comments!⬇️

#antiinflammatory
#womenshormones
#hormonedietitian
#eatinghealthier
#nutrition by @sproutedsolutionsco

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4 months ago

If no one has told you this today — your body is not failing you. 🤍

So many of us were handed a version of health that never accounted for hormones, cycles, or the invisible weight we carry every single day. And when things feel off, we blame ourselves first.

But you are not too sensitive. You are not overreacting. You are simply doing life in a body that needs a little more understanding than most people know how to give.

Give yourself that grace today.✨

SAVE this for the moment you need the reminder most — and SHARE it with someone who needs to hear it too.🫶🏼

#womenshormones
#hormonehealth
#hormonedietitian
#womensupportingwomen
#healthjourney by @sproutedsolutionsco

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4 months ago