Daniel Antonie

👉🏼SHARE and SAVE this quick killer bicep workout

1. Incline Dumbbell Curls With Twist (4 Sets X 10 Reps)
2. Alternating Dumbbell Curls (4 Sets X 8 Reps Each Arm)
3. Alternating Dumbbell Hammer Curls (4 Sets X 8 Reps Each Arm)

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